How to Find Relief for Foot Pain With PT by Freedom Rehab Aquatic Therapy and Balance Center
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May 2024
Do you spend a lot of time on your feet? Do you notice your feet seem to remain sore regardless of your physical activity? You may benefit from having a physical therapist assess your condition and help you find a solution! At Freedom Rehab Aquatic Therapy and Balance Center, our physical therapists are experts at treating all types of foot pain. Rather than wait and see if you’re going to get better, let us take a look and see if we can help! HOW TO FIND RELIEF FOR FOOT PAIN WITH FREEDOM REHAB THIS SPRING
At ont ahwe ks owf at rt di s ss tueep. Ionr eai tshl iepr ocfassoem, t eh ek itni sds cuaeni sr et ys up li tc ai nl l ya ni ni nj uj ur er dy bd ye tae rsmp ei nc ief itchter at iummea f. rTahmees ef ovre rhiet ya loi nf gt haen sdprreaci no v/ es trrya. i n w i l l Tendonitis: Tendonitis is often known as an overuse injury ot ernad or en ps ebt ei tci ov me es t irne fsl sa mi nej du ,r yr .e sTue lnt di nogn ii nt i ss wo ce cl lui nr sg wa nhde np at ihne, especially with movement of the affected area. Continued on next page. We’ve Relocated! You can now find us permanently at our sVeecnoi cnedr el ot icrae tmi oenn ti cnosmi dme uTnhi et y,Gsoi tludat toend oa tf 1S e0a8r cBhe fl ol ar Vues rudsei nBgl vodu, rNf aocki ol i mt y ias n, FnLe x3n5a2m7 5e ,. H2O -4- Life Aquatic and Balance Rehab. Wusea’rte excited to collaborate with you. Call 941-400-1505 to confirm insurance details and schedule your first visit. Looking forward to seeing you soon! Schedule an Appointment
1. Feel free to call us and ask to speak to your therapist. 2. Your therapist will tell you the possible causes of your pain as well as precautions you can take at home. 3. If further assessment is warranted, your therapist might recommend you to come in for an appointment. What are the Most Common Foot Conditions that Cause Pain? Fa on od t opvaei nr acl al ni nndeegpaet invde el yn ac fef .e Fc to yoot udri swoarldkei nr sg ah ba ivl ei t ya, lbs ao l abne ceen, lWi nhkeetdhteor aynoiun carreea sheodpriins kg ot fof aelnl sj oayn dh ri ke ed su,c setdr oq ul l as l, i tryu no fs l, i foer. ji umspt omr taaknet itto t mh raokueg hs utrhee ygoruo’ cr ee rtya ks itnogr ec awriet hoof uyto pu ar i fne, eitt. iIsf yo of ua bdeegeipnetro i es xs up ee ,r iaenndc es epeaki ni nign hy eolupr sf oe eo tn, ei tr ctohualnd lbaet ear sci ga nn hWehl pi l yeomu ar ensyo ldvief faenrye ni sts uf aecyt oour smcaoyuhl davbe e. l e a d i n g t o t h e dc oi sncdoi mt i of onrst oyfotuh ea rf eo of te et hl iantg w, seo tmr eea ot fa rt he es pmr oa isnt sc/os mt r ami nosn, tendonitis, plantar fasciitis, and neuropathy. Sprains/strains: A sprain is an overstretching or tearing of aoflimgaumscelneto, wr theenrdeoasn.a strain is an overstretching or tearing
HOW TO FIND RELIEF FOR FOOT PAIN
Tt eennddoonniittiiss ai nn dt h/ eo rf epeetriosnceoaml tme no nd ol ynri et ifse. r r e d t o a s A c h i l l e s Plantar fasciitis: Plantar fasciitis is a painful condition if no vl l oolwv iinngg tpheer bi oodt st oomf n, ionnn-ewr eaisgphet cbt eoaf rtihneg h( ie. ee .l , tthhaet mi s owr no irns ge aTfht ee rp sl al enet apri nf agsoc iraaifst ea rl opnrgo ltoi snsgueeda st ittht ei nbgo) t. t o m o f y o u r f e e t tnhaamt ec osnungegcetsst fsr oi nmf l at hmemh ae teilobno inse pt roetsheen tt o, er es .c Ae nl tth roeusgeha rt hc he hb ua st ddeegme on ne sr at rt ai nt eg dt itshs aute t. hTeh ipsl ac hn at anrg ef aissc vi ai t iasl tnoo tt hi en fcl oa umres de of treatment and positive outcomes. Neuropathy: Neuropathy refers to a disease state of nerves. Td ah mi s at gy epsi c tahl ley no ec rc vuer ss , i ne sppeeocpi al el l yw ihno thhaev ef edeita. bI en t ea sd, dwi thi oi cnh, cc ai rucsuel antei ou nr o ipsas tuheys i lni kt eh ep feerei tp ahne dr al lo vwaesrc luelgasr. d i s e a s e c a n Ns eenusraot pi oant hi yn ct ah ne bf eee te scpa enc li ea al ldy tpor oc ub tl es mo ra ti inc j ua rs i et hs ewl iatchko uo tf tyhoeu pme rosroens kuns coewpitni bg .l eT ht oe bs eanl asna ct ieo ins sc uh ea sn gaensdcfaanl l as l. s o m a k e Fa no rdt ug ne at tyeol yu, pmhoyvs ii nc ag l ct oh me rfaopryt acbalny iomnpc reoavgeayi no u, rr esgi taur ad tl ieosns of the condition. Treating Foot Pain Conditions with PT Rf aesht ea bs ti l irteact oi ovne rsyh opuol sds si bt al er t ai fmt emr emd ioast te l iyn tj ou rei en ss uor re tt hh ee da te tvreelaotpi nmg ef no ot topf apiani na n. Od uwri lpl hc oy snidc ua cl tt ha et hr aopr oi sut gs ha er ev ael xupa et irotns toondaest seer ms simn ee nt ht eainndj u rayg’ sasi te vaenrai tl yy.sWi setwo iildl pe ne rt fi of yr ma nayhoa nt hdesr- ws t ea abki lni teys, sset sr eonrg ltihm, oi tra toivoenrsa ltlhfautnmc tai oy na. f f e c t y o u r w a l k i n g , Na nedx tB, ay loaunrc et hCeer na pt ei rs twaitl lFcrreeeadt oe ma tRaer hg ea tbe dA,qiunadtiivci dTuhaelri az ep dy cpar reev pe nl atni ot no . pWr oemwo ti el l adc ec ve el el roapt eadnr ei nc od vi ve irdy uaanl di z feudt upr reoi gn rj ua rmy that includes: • Pain relief techniques • Tteacrhgneitqeudems anual • I w n o d r iv k idualized mobility • Strengthening • Tt hhaet ums aeyohf ea lnpy i nmcol udda il ni tgy ea -nsdt i smh , ouclkt rwa as vo eu nt hde, rl aa spei er , s Continued from previous page. • Di nycnl uadmi ni cg mb aolvaenmc ee, n t s c tr o a o in rd in in g ation, and gait
Tf uhnec tgiooanl , or fe dp uh cy es i cpaali nt h, ea rnadp yp ri es vteonitmf pu rr ot hv ee rmi no jbui rl iyt yb, yr eus st oi nr ge velaercitoruicsalmsetitmhoudlastiionnc,launddinmg aesxseagrcei.ses, stretches, traction, Contact Us Today Ii nf ymo ou r be eagcitni vti ot i enso, tdi coen ’ pt ahiens ii tna tyeo tuor cf oo no tt aac st Fy roeue dp oa mr t i Rc iephaat be AWqeu’ lal t ipcrTo hv ei dr ae pyyoaun dw Bi tahl aannc ei nCdeinvtiedrufaolri zaesds i st traenact em. e n t p l a n bt haes eadc toi vni tyi eosuyr osup leocvi fei ca sn qe eudi csk, lsyoa ys opuo scsainb lge e! t b a c k t o d o i n g
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EXERCISE ESSENTIALS FOOT MOBILIZATION (TENNIS BALL) St et na rnti sbby asl li tut inndge ru pt hr ieg hf ot oitny oa uc hwaai nr. t Pt loa cweoar k jbuasctki ns of rtohnettoe fnynoi subr ahlel er ol . lSl sl ouwp ltyorwoal lrydos uyrofuorotto e s a n d t h e n rhoe lel ly. oMuarkfeo sout rf eo rt wo ka re de sp spor et hs seubr ae l ol gn oyeosubr af coko tt owwi tahr dt hs ey bo aulrl throughout the movement.
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VIRTUAL REALITY REHABILITATION Wm aex ui mt iilzi zi neg ao nc uy ot tui rn bg r ea idng’ se g3e n- Di u sv ci ratpuaacli tryetaol il teya rennnvei wr omn mu secnl et mn eevme ro gr yr oqwu i cbkolryewd hoef ny sotui mr pu hl aytseidc ablyt sheevrearpayl sreonustei ns .eNaonwd yyoouu wg ei ltl results at lightning speed! This is therapy on steroids! Virtual Reality Rehabilitation Is Designed To Work On Your: • • b en al d a u n r c a e nce • • m ne e u m ro o m ry uscular education • astnrdesesv!en reduce Tb rhaei nnsenuer uo rpol apsattihc wi t ya yqsudaul irt iyn og fat ph he ybsri ca ai nl awc ti il vl irteyctrhuai tt ims coorme ob fi nt he de with visual stimuli resulting in a much faster physical recovery of deficiencies in the muscles and coordination. Our therapists are trained to understand complicated medical histories and can design a program specifically for your needs. You Can Do All This While Having Fun! Some of the benefits & advantages are: •• WW hh ee nn yy oo uu cc aa nn es pn eg ea dg eutph ey owuhr orleec bo rvaeirny, yt iomuec, ayno ur eccaonv egre tf absat ec kr. tcoomyomuurnfaitvyosraitfeelaycatnivditwieisthaneadsme. ove around your home and • Wanidthhtahvee efuxcnitaelml wehnitleofgveitrttinugalsrteraolnitgye, ry. ou will stay motivated • Hy oauv i tnog oanccues taogma i pn rho ag vr ae mh odpe es i fgonre ad sbuy cac seks isl fl eudl jtohuerr na pe yi s tbaalcl ok wt os ultimate freedom. Call us today and schedule and find out how you can join our exciting, effective, and cutting-edge program!
Have you tried everything to get stronger so that your daily activities would be easier? At or et aykoeu af rl uo sntgr awt eadl kb oe rc aguos eg ryoocue rdyo snh’ tohpapvi en gt ?h eH satvaemyi on ua tried everything to lose weight but can’t find a pain-free yTehteeftfeeacmtiveawt oFrrkeoeudto?m Rehab Aquatic Therapy and Bf oarl awnict he Co eunr tme ruhl tai s- l ae vl letlhTe Us No lEu-tUi oPn Ts oy oFui t’ nv ee sbsepe rnolgoroakmi n. g TUNE-UP TO FITNESS! Would you take a moment to share your Freedom Rehab Aquatic Therapy & Balance Center experience on our Google Review page? We make it easy: just click below. Yl i ov eu sr os fuoc tche es rs ssitno royu rc oc uo ml d mh eulnpi tiymbpyr loevaed ti nh ge them to PT! We Need Your Help! FOR MORE INFORMATION: CLICK HERE OR CALL 941.280.1887
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