Take a look at our August newsletter!
AUGUST 2023
KaizenSeattle.com | 206-524-6702
THE THRILL OF A LIFETIME Mariners Memories From 1995
I’m not much of a thrill-seeker. While others celebrate National Roller Coaster Day on Aug. 16 at theme parks, I’ve found the nostalgia of those rides has given way to nausea. For years, I’ve been making excuses to my kids about why I won’t strap myself in with them to get twisted and turned through the air. But baseball fans have no choice but to weather the ups and downs if they want to continue loving the sport. The most dramatic roller coaster ride I’ve ever been on happened at home in front of my television when I was 11. It was 1995, the first year the Mariners went to the MLB playoffs, but the road there was anything but smooth. The Mariners were founded in 1977, so it took them almost two decades to get that far. When they finally did, it surprised just about everybody. The season started on a sour note due to the 1994 baseball strike that extended into the beginning of the 1995 season. And by August, the team was 13 games down. Your odds of making the playoffs at that point are pretty hopeless. It’s possible, but everything had to go right — and things rarely went right for the Mariners. The team had already suffered a crushing blow on May 26, when the team’s star player, Ken Griffey Jr., made one of the most incredible catches of all time but broke his wrist in the process. It felt almost unthinkable for them to win enough games without him. But the team rallied and made up for their losses. The Mariners ultimately played a tiebreaker game against the Angels. That game itself was like a roller coaster, with pitcher Randy Johnson playing an incredible game. The team scored four runs when a ball bounced oddly under the bullpen, allowing everyone on the loaded bases to run home. The Mariners won 9–1. From there, the Mariners played a five-game series against the Yankees. The Yankees won the first two, meaning the Mariners again seemed down for the count. But they managed to clinch the series by winning the next three games. The fifth game was exhilarating.
The Mariners were down one run to the Yankees as they entered the bottom of the 11th inning. They had to score two runs to pull out a victory. Joey Cora was on third base, and Ken Griffey Jr. was on first when Edgar Martinez hit the ball down the left-field line. The Mariners’ stadium had AstroTurf, which allowed the ball to roll faster than natural grass, and the Yankees had trouble catching up to it. Cora easily scored, but making it home from first on that play would be no easy feat. Fortunately, Griffey was one of the fastest players in baseball, and in an electrifying moment, he hustled around the bases and slid feet first into home to win the game. The day was Oct. 8, and it lives in infamy in every Mariners fan’s mind. I’ve heard others compare their joy to that of their first love. Unfortunately, the Mariners didn’t make it to the World Series, ultimately losing the next round of games to Cleveland. But they still celebrated an incredible comeback and gave hope and pride to every Seattle fan. All these years later, the Mariners are still keeping us guessing. Last year, the team reached the playoffs again for the first time in over 20 years, but they did so while setting a dubious world record. After 81 games, the midpoint in the season, they had the worst record in baseball history for a team that would go on to make the playoffs. I’d rather they don’t repeat that feat this year, but I suspect we’re in for another roller coaster ride.
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Why It Matters More Than You Think Save Your Neck From the Digital Age!
How can you prevent tech neck? If you're worried about forming tech neck or are concerned you may already suffer from the condition, don't worry! While the problem can be troublesome, it's not irreversible if you're willing to make a few changes to your daily habits. Check yourself before you tech neck yourself! The first step to overcoming tech neck is realizing you're doing it. Next time you're on your phone or computer, take a moment to check your posture. Are you hunching over? Is your neck extended down and forward? If yes, straighten up! Raise your devices. Tech neck forms when looking down at a device, so an easy solution is to raise what you're looking at! Set your computer monitor on a box or stack of books to elevate it to eye level, and make a conscious effort to hold your phone higher so you don't have to bend. Take tech breaks. Once an hour, give your posture a break by stepping away from your electronic devices, taking a walk, rolling your shoulders, and stretching your neck to loosen up those tight tech neck muscles.
Technology is great, but we didn't build it with our bodies in mind. With cellphones and computer monitors part of everyday life, so is a condition called "tech neck." Tech neck is "the act of stressing muscles while using phones, tablets, and computers, resulting in neck and shoulder pain, stiffness, and soreness," according to the NewYork-Presbyterian Hospital. Typically, this looks like a head and neck extended in front of the shoulders while sloping downwards, sometimes even to a 60-degree angle. Why should you worry about tech neck? Bending once or twice to get a closer look at your phone isn't a big deal, but when this posture is chronic, it can lead to headaches, tingling or numbness in your hands, insufficient blood supply to the brain, loss of the natural curve in the spine, and even cervical spine damage. And when tech neck is permanent, it causes the muscles in your neck to become lengthened while the muscles in your chest become shortened, making it more likely for your neck to experience an increase in spinal pressure.
Color Outside Life’s Lines HOW CREATIVITY HELPS YOU LIVE LONGER
Think outside the box — and travel there too. Traveling is more than fun; it's great for inspiring creativity. In fact, a historical study by the Journal of Personality and Social Psychology found that individuals who travel have more creative success, perform better on divergent thinking tests, and are generally more open-minded. The trick with thinking and traveling outside the box doesn't always need to be about going to far-off lands with another language. Sometimes, it's just about trying that new deli that opened down the block, going to that flower show on the other side of town, or even trying to bake bread for the very first time. The goal is to expose yourself to any new experience and view it with a childlike wonder. Worry about nothing other than having fun!
When considering the key factors in active aging, most people talk about things like diet, exercise, and social connections. And while these things are all important, some studies show engaging in creative activities can also lead to greater longevity. To many people, "creativity" sounds like something you do with a paintbrush or pencil, but according to University of Connecticut professor James C. Kaufman, this doesn't have to be the case. You can find creativity in everyday tasks like parenting, yardwork, or even talking with friends — you just have to know where to look! So if you're looking to reignite your creative spark and live longer as a result, here are three ways you can bring more creativity into your everyday life.
Use what you know to make something new!
As we age, we collect a lifetime's worth of valuable knowledge, but just having information isn't creative. Combine your wisdom with family recipes, knitting, sewing, or woodworking to develop a brand-new creation! Seek new perspectives. If you do the same thing every day and only surround yourself with like-minded people, you'll never be exposed to new ideas. The trick to inspiring creativity in your life is to see the world in a different way. You can do that by reading literature, talking to people, and listening to media that challenges your ideas.
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FIND YOUR STRIDE How Nordic Walking Can Help You Get Moving
You've heard from your doctors, family, and friends alike how important movement is for individuals as they age. Regular walking is the best way for many older adults to get that daily movement in. But what if going for a walk is easier said than done? That's why many older adults who suffer from balance and/or mobility issues are partaking in something called Nordic walking or pole walking. What is Nordic walking? Nordic walking is when an individual uses two chest-height poles, much like ski poles, while pushing each one into the ground with every step. The benefit of the poles is that they help the user balance and stand straight, while the act of pushing the poles into the ground actually increases upper body strength and flexibility. What are the benefits of Nordic walking? Aside from helping with balance, strength, and mobility, Nordic walking
touts a few other health benefits users can enjoy. • Low Impact: Since Nordic walking uses poles to support the body through each step, there is much less impact on the joints and ligaments. • Reduces Joint Pain: Because Nordic walking poles help the body balance, the user's joints (especially the back and knees, which the body typically tends to overcorrect) can find relief. • Improved Cardiovascular Health: Remember, almost any movement is good for you, and Nordic walking is no different. By getting those steps in, you'll lower your cholesterol and enjoy improved cardiovascular fitness. • Improved Mental Health: Research shows that physical activity boosts mood while actively lowering the risk of depression. And since
users of Nordic walking typically walk outdoors, they also enjoy the mental benefits of being around nature.
Where can you find Nordic walking poles? The most accessible place to find Nordic walking poles is online. Retailers like Amazon and Bass Pro Shops sell the poles, but a great resource is YorkNordic.com , America's No. 1 Nordic walking pole retailer. If you prefer to shop in person, Target, Walmart, Dick’s Sporting Goods, and athletic stores typically carry poles too. If you'd like more information on Nordic walking, you can always search the term on Google or YouTube for tips and tricks on starting the habit!
Grilled Halibut With Roasted Red Pepper Sauce Inspired by: FoodAndWine.com
TAKE A BREAK!
INGREDIENTS
• 1 16-oz jar roasted red bell peppers, drained • 5 garlic cloves • 1 tbsp sherry vinegar • 2 tsp honey
• 1 tsp kosher salt • 1/4 tsp black pepper • 1/2 cup olive oil • 4 6-oz skin-on halibut fillets
DIRECTIONS
1. In a food processor or blender, mix bell peppers, garlic, vinegar, honey, salt, and black pepper until smooth. Transfer sauce to a bowl; whisk in oil. 2. Into a large plastic zipper bag, pour 1 cup of sauce; add halibut fillets and seal bag; turn to coat fillets. Let marinate in refrigerator for 20 minutes. Reserve remaining sauce for serving.
3. Preheat a grill to medium-high (400–450 F). Remove halibut from marinade; scrape off excess. 4. On oiled grill grates, arrange fillets and grill, covered, until fish flakes easily, 4–5 minutes per side. 5. Transfer fillets to serving plates or a large platter. Drizzle with reserved sauce. Serve alongside preferred veggies and crusty bread.
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206-524-6702 KaizenSeattle.com
5025 25th Ave. NE, #201 Seattle, WA 98105
1. The Ups and Downs of Life as a Mariners Fan 2. You Might Have 'Tech Neck' Want a Longer Life? Get Creative! 3. Walking Just Got Easier! Grilled Halibut With Roasted Red Pepper Sauce 4. Say Goodbye to Grogginess! INSIDE THIS ISSUE
Wake Up Refreshed With Sleep Syncing SLEEP LIKE A CELEBRITY
How to start sleep syncing. The first step to sleep syncing is to create a consistent sleep schedule, which requires a bit of self-research. Start by writing down the time of night you feel sleepy, when you fall asleep, and how many hours of sleep you need to feel rested. Collecting data may take a week or two, but once you know how much sleep you need and when you start to feel sleepy, you can choose your new sleep and wake times. Pick a realistic morning wake time to get ready (no snoozing!), and then reverse engineer your sleep time. For example, if you need eight hours of sleep and must be up by 7 a.m., you likely need to be in bed by 10:30 p.m. to fall asleep by 11 p.m.
If one thing is for sure, Americans are not getting enough sleep. One in three people report not getting enough rest, according to the Centers for Disease Control and Prevention, and 40% of people admit to falling asleep during the day without meaning to at least once a month. Celebrities are no exception, which is why many stars use "sleep syncing" to ensure they get their beauty rest every night. And you can use it too! So, what is sleep syncing? Sleep syncing aligns your circadian rhythm, your body's natural internal clock, with your daily routine. Unlike many celebrities, ordinary people don't have much control over what they do every day; things like work, appointments, children's schedules, and family duties more or
The key to successful sleep syncing is to stick to your schedule — even on the weekends. With consistency and practice,
less set our daily schedules for us. That's why the trick with sleep syncing is to align your body around that schedule so waking up for work or taking the kids to school feels natural. After a while, you may not even need an alarm!
you'll wake up naturally feeling more rested and ready to take on your day!
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ATTENTION NEUROPATHY PAIN SUFFERERS!
This workshop reveals how to heal naturally, without medications, injections, or surgery!
• Do you feel diminished or loss of sensations in your feet and hands? • Do you have swelling in your feet, toes, or legs that limits or affects your daily activities? • Do you experience weakness, numbness, tingling, or intense shooting pain? • Do you find yourself taking pain medication just to get through the day?
• Are you missing out on family time because of aches and pains? • Do you feel worn out or held back? • Have you changed the way you do everyday activities? • Do you try to just “keep going” but feel limited in what you can do? • Are you worrying about aches and pains rather than living your life?
If you answered yes to any of these questions, then this workshop is for you!
UPCOMING WORKSHOP August 24 @ 6:15 p.m.
The physical therapy experts at Kaizen Physical Therapy help hundreds of people in the greater Seattle area who are suffering needlessly with aches and pains. REGISTER TODAY by calling our office at 206-524-6702 or email us at info@kaizenseattle.com to register!
206-524-6702
www.KaizenSeattle.com
Here’s what others had to say about using our laser!
“I am 80 years old, and after running and playing tennis for 30 years, my body was a mess. I had 2 knee replacements and spine surgery, which helped for 15 years, but now stenosis, arthritis, and most likely wear and tear have created significant discomfort and immobility. When I walked into Kaizen, I met Colin, the owner, who claimed that the LightForce laser was new and cutting edge, and after a few sessions with the laser, it actually worked! My ankle was no longer hurting after 2 weeks! The LightForce laser has saved my life! I strongly recommend trying the laser at Kaizen before undergoing surgery or relying solely on workouts. Thank you, Colin and Kaizen!!!” –Jill Loveland
“Currently, Dr. Sisco is using Deep Tissue Laser Therapy, a new form of treatment that shows great promise in treating nerve-related issues as well as physical injuries. It has been shown to minimize swelling in inflamed tissue and has the benefit of stimulating the growth of ATP molecules, which provide energy to fuel all cellular processes. This new technology has helped me by alleviating pain and boosting the general health of my joints and muscles.” –Michael Crystal
“I came to Kaizen to see if Laser Therapy and PT could help my pain. About 6 months ago, I was diagnosed with 3 pinched nerves in my lumbar area and damaged muscles in my hip, and nothing helped the agony, numbness, and tingling down my leg to my toes. The inflammation that pinches my nerves is caused by arthritis in my spine. I was having trouble walking, my balance was horrible, and I was crabby … I decided against surgery because it was too risky. Within the first 5–6 visits, the laser therapy relieved my pain. Then I continued the laser with Barry and began PT sessions. I am almost pain-free after 2 months. I can now go up and down stairs, on uneven floors, and generally not let my spine prevent me from doing.” –Mary Moses
HOW DO I REGISTER FOR THIS WORKSHOP?
Call our office at 206-524-6702 or email info@kaizenseattle.com. Space is limited! We only have 20 spots available for this workshop so don’t wait, call now to register!
HOW MUCH IS IT TO ATTEND?
We host all our workshops completely FREE of charge!
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