Let Me Sleep On It 10 Tips for Great Sleep
If you’ve ever spent the night tossing and turning before a big day, you know just how crucial sleep is. With a good night’s sleep, we feel better and make better decisions. In fact, it’s estimated that 1/3 of the U.S. population struggles with sleepless nights. At North County Water and Sports Therapy Center, we know all too well how lack of sleep affects our client’s ability to heal. Lack of sleep can impede progress in therapy, limiting your physical and mental performance. While sleep is often limited following an injury or surgery, did you know that lack of sleep can also lead to injury and pain? Sleep is our body’s time to rejuvenate. Sleep supports recovery of the cardiovascular system, neurological system, immune function, tissue repair, and pain modulation.
Inspired by PT in Motion magazine, May 2017
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