Tips for Staying Grateful
HAVE YOUMET YOUR Insurance Deductible?
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2020. Contact us today to schedule your appointment.
that you’ve been putting off. These can include volunteer work, healthy choices in your food and activity, spending more time being selfish, like reading more, exercising more, spending some well-deserved “you” time. Exercise is a great way to get endorphins flowing and once you achieve that, gratitude will come more easily. Your options are not limited! Do more of whatever make you feel fulfilled.Then, you’ll be able to make list after list of all the things in your life you can give thanks for. What are you grateful for this holiday season?
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3. Keep a gratitude journal. This isagreatplace todedicateyour recordingsof thepro tipgivenabove. You can also use this journal if you decide to practice any meditation as a form of mindfulness... you would jot down any thoughts (positive or negative) you had during that mindfulness session to reflect. 4. Improving your happiness in other areas of your life. Not happy with your health? Change it... being grateful can make you happy but being happy makes it easier for you to feel gratitude. Make positive changes in your life
High. Low. Cheer!
STAFF SPOTLIGHT
Each person at the table is responsible for identifying and sharing the best part of their day, a part that maybe didn’t go so well, and gratitude or acknowledgement of someone else that made their day better in some way. Every person gets a turn and each person MUSThave a high and a cheer. If you can’t think of a low for your day, that is a-ok! We invite you to try the game with your families!Please letusknow ifyoucomeup with any fun adaptations. We are sure that Ryan would love to try out a new version of the game.
Kiersten’s 6 year old son, Ryan, has a favorite dinnertime activity. He calls it “High. Low. Cheer” and has become a consistent part of the Langel family routine. With 3 young children, it is often challenging tofindaway to listenandshare with each other. This game has become a great way to create the time to listen to each other, hear excitement, and see any struggles. With all of the time spent with family (and at a table) in the holiday time ahead, Ryan would like to share his game with you and encourage you to give it a try!
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