South Valley: How To Prevent Injuries by Improving Balance

Health & Fitness

What’s Balance Got To Do With It? Prevent Injuries By Improving Your Balance... “What’s Balance Got To Do With It?” PREVENT INJURIES BY IMPROVING BALANCE

Being able to balance well can significantly reduce the number of back and lower extremity injuries. Consider this: Your body is far more able to handle unexpected changes, and uneven ground if you have a good sense of balance. Being able to do so results in far fewer falls, which are the number one cause of back injuries. (continued inside)

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