U se D iffusers to R eap the
BENEFITS OF ESSENTIAL OILS
If you’ve stopped by a health store recently, you’ve no doubt seen a huge selection of essential oils. These liquids, which contain concentrated, natural aroma compounds found in plants, are the basis of aromatherapy, one of the most popular trends in holistic health. Aromatherapy involves applying these oils to the skin or spraying them into the air. Skin application
requires that you use diluted oils, because aromatic compounds are strong and can cause irritation. As a result of these concerns, many essential oil acolytes have turned to diffusers to get the benefits of aromatherapy in a safe, wonderful- smelling manner. aromatherapy has been touted as a way to help with everything from stress and insomnia to cognitive function and mood enhancement. To receive these benefits, you’ll need to pick up a diffuser and some oils. With so many options, though, how do you know which one is right for you? In addition to filling your house with an all-natural, appealing perfume,
also work as a humidifier, making it a valuable multitasker. Heat and evaporative diffusers are cheaper options, but they tend to alter oils or separate particles according to size. Once you decide on the best diffuser for your home, you need to select a few essential oils and put your new toy to use. Lemon oil is antibacterial and antiseptic, and will freshen your environment. Cinnamon oil can clear congestion and has a homey, autumnal scent. Eucalyptus oil is an air purifier, but its scent is strong and not for everybody. If you want to de- stress, try rosemary oil, which decreases your cortisol levels. Take note that you should alert your doctor before partaking in aromatherapy if you’re pregnant, nursing, or on any medication. While most essential oils are perfectly safe to diffuse, the compounds in certain oils can combine with medication and trigger adverse side effects. Once you begin diffusing, you’ll never go back to commercial, chemical scent sprays. The benefits are evident, and the results smell sweet.
There is no shortage of methods to diffuse essential oils.
Nebulizing diffusers don’t require any heat source, instead atomizing the essential oils. They are extremely effective, but they are also large and
expensive. Ultrasonic diffusers are similarly heatless, preserving
the oils. This type of diffuser can
ZAIDA’S CHANGES H ow a P atient S tunned H er D octors With encouragement from her sister, Zaida Fisher came to NSI Stem Cell for issues related to pain and autoimmune conditions. “I kept putting it off,” Zaida says. But after continued encouragement, if not a little sisterly pestering, Zaida made an appointment. “I came [to NSI] and decided, you know what, I’m going to get it done. I had it done for my lower back and also for lupus, and it’s been fantastic since then. I’ve been able to do more things that I haven’t been able to do in years. Not only do I suffer from lupus, but I suffer from fibromyalgia, rheumatoid arthritis, neuropathy, and carpal tunnel syndrome.” Zaida continues, “The day after I had the procedure done, I started noticing changes right away. I was able to move and get out of bed. I mean, I used a mobility chair, a walker, and a cane. Today, I don’t use these unless it’s really necessary.” Since her stem cell therapy, Zaida has visited many of her health care providers. “I saw my doctors, my rheumatologist, my primary care physicians, and my endocrinologist, and they were all stunned. They can’t believe the changes. And my lupus test came back negative! It’s been years and I’ve never had it come back negative. Stem cells work!”
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