3 Tips To Improve Nutrition In The Fall
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1. Harvest Your Herbs. Herbs tend to have higher levels of antioxidants and other phytonutrients than other types of vegetables. So even though we tend to eat them in relatively small quantities, herbs can add a lot of nutrition to foods.
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2. Become A Soup chef. Getting into the habit of making a big pot of soup every weekend is a great way to improve your nutritionall week long. If you’reusingapressurecooker or slow cooker, they also need very little supervision while they are cooking.
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1. Keep up with your physical therapy exercises to relieve pain and prevent further injuries. 2. If your pain doesn’t subside, consult with your therapist about what other things might be causing your pain. 3. Contact PacificPro for anappointment.Wewill guideyousoyou can get back to the activities you love. pacificpropt.com Has Your Pain Come Back? Come Back to PT!
3. Make a New Fermented Friend. Probiotic foods help to promote the growth of helpful bacteria in your gut. Good gut bacteriacan aid in digestion, nutrient absorption, and help you maintain a healthy weight.
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