Pilates Studio Coming Your Way
We have an exciting announcement!
M3 Physical Therapy West Hills is excited to announce the grand opening of our new mini Pilates studio!
To stay up to date with all the exciting new offers we will have for our patients, scan the QR code below to sign up for our M3 Pilates Newsletter. Our new studio will be opening late October and classes will be available for sign-up soon. Pilates is for everyone and we look forward to getting you into our Pilates studio to continue helping you move better to live better and stay active! Our studio will be open to anyone and everyone with limited spots in each class, so feel free to share with all those you want to take a class! We will be offering all different types of classes with lots of options for beginner and advanced sessions.
For more questions, please call our office at (747) 888-3562 and ask for Amanda. Be on the lookout for more exciting details coming soon.
Scan this QR code to sign up for our Pilates Newsletter!
TAKE A BREAK
SLOW COOKER SQUASH, KALE, AND SAUSAGE SOUP Inspired by BonAppetit.com
This healthy, savory soup is the perfect lunch for a cool fall day.
INGREDIENTS
• 1 tbsp vegetable oil • 4 Italian chicken sausages, sliced to bite-size pieces • 6 cloves garlic • 1 onion, chopped • 6–7 cups butternut squash, peeled and cubed
• Salt and pepper, to taste • 4 cups chicken broth • 1 tsp smoked paprika • 1 tsp Italian seasoning • 3 cups kale, chopped • 1 tbsp red wine vinegar
DIRECTIONS
1. In a large pot, heat oil over medium heat. Add sausage and cook 4–5 minutes, stirring often, then remove from the pot and set aside. 2. Add garlic and onion to the pot. Sauté 4–5 minutes. Add squash, salt, and pepper. Sauté 8 minutes. 3. In a slow cooker, combine sautéed vegetables, sausage, chicken broth, and seasonings. Cook on low heat for 3 hours and 30 minutes. 4. Open the pot and add the kale. Cook another 20 minutes, then add the red wine vinegar and stir to combine. Cook 10 more minutes, then serve and enjoy!
LA · 310.275.4137 / WEST HILLS · 747.888.3562 | 3
• www.NewsletterPro.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online