Most group exercise classes are offered both in person and on Zoom. You have the option to subscribe one month at a time or ongoing, or to register for single classes. Monthly subscription rates are $35 for Standard Classes and $50 for Specialty Classes. You may participate in individual Standard Classes for $15/class or individual Specialty Classes for $20/class. GROUP FITNESS CLASSES
SPECIALTY CLASSES PILATES (HYBRID) Mondays at 8:30 AM
Enjoy an age-defying full body workout. Gain core strength, flexibility, and better balance while improving your posture and enhancing athletic performance!
FOREVER FIT (HYBRID) Thursdays at 11:30 AM This is a class for the young at heart who want to work on balance, flexibility, and light strengthening. Options will be offered for varying ability levels. It will be helpful to have a chair and a couple of light weights. muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight. TONING & ABS (HYBRID) Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM A full-body workout! We’ll work all major STANDARD CLASSES FITNESS FUSION (IN PERSON) Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates, all in one class! Please note that this class is offered in-studio only and is not available on Zoom.
GENTLE YOGA (HYBRID)
Tuesdays at 11:00 AM
We’ll warm-up, go through a series of familiar asanas, then cool down & stretch. This class will be accessible to beginners. No equipment required, but you’ll be able to use your mat, blocks, and strap if you have them.
POWER YOGA (HYBRID) Wednesdays at 6:00 PM
This class is a physically challenging class that is suitable for all levels. In this class you will gain strength, balance, grace, flexibility, and endurance. Get ready to sweat!
YOGA FUSION (HYBRID) Saturdays at 8:30 AM
We begin with a warm-up, then about 15 min. of vinyasa flow to build heat. Next is a 15 min. segment of strength training with yoga poses followed by stretching, cooldown and relaxation.
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