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Low Back Pain Workshop & Open House In Grafton! Join us for a low back pain workshop & meet our new Park River & Grafton Physical Therapists: Makenzie Gedrose, PT, DPT & Lyndsi Klundt, PT, DPT Learn what causes low back pain and what can be done to prevent it naturally at our FREE interactive workshop! Lacey, Makenzie, and Lyndsi will teach you 3 tips for maintaining a healthy back and spine. Interact with our physical therapists throughout the class while learning stretches and exercises to relieve pain. Discover the facts about the causes of back pain and learn what treatment options are available and the pros and cons of each. Presented by: Lacey Wilcox, PT, DPT, Makenzie Gedrose, PT, DPT and Lyndsi Klundt, PT, DPT All Fall workshops have been announced, please visit www.achieve-therapy.com/workshop for a full listing.
INJURY PREVENTION How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier.” When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. Ifyoudostart toexperiencepainwithactivities,AchieveTherapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury.
• Do stretch often • Do strength training • Do coordination training • Do endurance training
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