GET IT DONE! The Top 5 Online Workouts Today
Daily Burn This workout program features both group workouts and one- on-one training. With thousands of choices, you can mix it up freely. One day,
While we adjusted to spending more time at home, 2020 and 2021 were the years of online workouts, and they are only becoming more popular. The ease of burning calories and building strength right from the comfort of your own home is enticing and practical! Online workouts save time and money, offer privacy, and are flexible. In fact, getting in a quick 20-minute workout has never been easier!
you can engage in weightlifting, and the next day, you can be bending and twisting with yoga. From cardio to Pilates, Daily Burn has it all!
Here are some of the best tried and proven online workout programs to check out.
Nike Training Club From the comfort of your home, you can take part in a wide variety of workouts with trainers available to meet you where you’re at and help you achieve your fitness goals. Whether mobility, strength, or weight loss is your goal, Nike Training Club has multiple options available for you. Best of all, it’s free! Peloton App By now, you’ve surely heard of Peloton, the revolutionary stationary bike. But it’s much more than a bike! The app offers both on-bike training and fun rides and tons of off-bike workouts to keep things mixed up! For those times when a quick at-home workout is just what you need, or the gym is just not your cup of tea, these online classes and programs are your perfect go-to!
Crunch Fitness Live Crunch Fitness has many physical locations nationwide, but they also have a fabulous online workout program that offers tons of variety, new movements, and on-the-fly workouts tailored to your individual fitness level and needs. Over 85 workouts are available 24/7, and you can even customize your workout and playlist! E.F.F.E.C.T. Fitness on Demand This boot camp-style workout program is available for free on Instagram live or on-demand. Those who have tried it are raving about the energy of the classes, the virtual community presence, and the variety of movements offered. It will build your stamina, strengthen your body, and have you sweating in minutes!
You Can Have Your Candy … Now and Then
LET’S TALK TUMMY TUCKS
With Halloween coming up, we’re here to tell you that it’s okay to enjoy a piece or two of your favorite candy — after all, it wouldn’t be Halloween if you didn’t! Your fat loss, weight maintenance, or post-op recovery goals won’t be ruined if you do! Let us explain! One of the most common procedures to quickly remove excess fat around the abdomen area is a tummy tuck. A tummy tuck mainly combats excess skin or fat and stretched-out tissue around the stomach. For many, tummy tucks are an extremely effective option for removing that “spare tire” appearance, but there are limitations to how much fat can be removed.
Subcutaneous fat is located between the skin and the outer abdominal wall while visceral fat is found in between the organs. Visceral fat is considered to be the “bad fat” that results from overindulging over a long period of time; it can’t be removed with a tummy tuck — the only surefire way to reverse visceral fat is with diet and exercise. However, with a tummy tuck, the subcutaneous fat can either be pulled down or removed. The process is fairly simple. An incision is made around the C-section line or below it in the suprapubic area of the abdomen. During the procedure, the belly button stays in place and everything else around it is lifted up and, starting up near the breasts, all subcutaneous fat and loose skin is pulled down, similar to pulling down a window
shade. Once everything reaches the bottom, tissue and fat are removed and the patient is stitched back up with a much flatter and attractively contoured abdomen. Many times, tummy tucks are done in conjunction with liposuction for the sides and love handles to avoid what we call a “SpongeBob SquarePants” appearance with a flat stomach and boxy sides. The recovery time is relatively short — within about 1–2 weeks — and patients can expect to return to normal activity, avoiding any abdomen- targeted exercises for about three months. For more information about tummy tucks, liposuction, or any other procedures, give us a call today! We are always ready to help you decide which procedures are right for you!
Within our bodies, there are two types of fat: subcutaneous and visceral.
2 • WWW.MUSICCITYPLASTICSURGERY.COM • YOUR UNPARALLELED PLASTIC SURGERY EXPERIENCE
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