Regain Your MOJO
Solution on Pg. 4
Helpful Resources • Is your estate plan up to date? Ask us about our FREE Estate Planning Checkup. Call our office or email Julie@mtolaw.com.
How to Recharge Your Batteries
We all have emotional batteries, but what happens when they run out of juice? Sometimes, everyday life can leave us feeling like we are running on empty. While it’s natural to feel drained and excited for bed at the end of the day, feeling that way all day isn’t healthy. Here are some ways to naturally recharge your batteries and reenergize your mind and body. Get Moving While plopping on the couch in front of the television is tempting when you’re feeling burnt out, incorporating physical activity is better. Movement and stretching helps get your blood pumping and clears your mind. By moving your muscles, you are helping your body feel good, boosting your mood. Embrace Your Creative Side Nourishing your creative outlet is a great way to combat stress and burnout. The next time you feel like you need to reboot, start a new and exciting project, rekindle an old hobby, or sit down with a paintbrush and a canvas and surprise yourself with what you can do. Rest Up While it seems obvious that burnout is a sign of lack of sleep, many people still forget that experts recommend about eight hours of uninterrupted, quality sleep each night. When you get less than six hours of sleep, your body can be at risk of crashing midday or needing a recharge. Don’t forget that it’s essential to allow your body and mind time to rest between sleeping and activity. This can be through naps, breaks from work, relaxing, or giving yourself some downtime before jumping to the next activity on your list.
• Don’t miss Glenn on “Senior Law
Radio,” WHMI FM 93.5 every Sunday at 8 a.m. You can also listen live (or to previous shows) on WHMI.com. • Questions about your money? Do you need help with your financial goals, investment management, or retirement planning? Glenn has partnered with his personal financial advisor, Brad Jerome, to bring expert financial services to our clients. Brad meets with you right in our office — no cost, no obligation, and no pressure. Just an opportunity to discuss your goals with a top-notch financial advisor to see where your path might lead. You can reach Brad directly at 517.301.3070. • Let us be your trusted advisor for all your legal matters. We have grown with the referrals we receive from our clients. We want to return the favor by helping you find a great attorney outside the field of estate planning, elder law, and probate. Our clients often call us in need of an attorney who focuses on personal injury, auto accidents, elder and nursing home abuse, workers’ compensation, Social Security disability, and many other areas. To get the best results, you need an experienced attorney to help. If you want a referral, call our office or email Julie@mtolaw.com. We are glad to help!
Don’t let burnout take over! With these tactics, you’ll have a great defense against feeling run down midday or needing a three-hour nap!
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