Beyond Limits: Helping Aches & Pains

Your Health &Fitness The newsletter helping you live life to the fullest

Beyond Limits Physical Therapy Staff After Clinic Hours! SUMMERTIME FUN WITH JASON & CASEY Newsletter HERRIMAN 13358South5600West Herriman,UT84096 EAGLEMOUNTAIN 3943E.PonyExpressPkwy.,Ste.220 EagleMountain,UT84005

Jason Hall, DPT Jason and his brother and sister and two other friends recently participated in the Ogden Marathon Relay. The race started up near Pineview reservoir and went around the reservoir and down Ogden canyon to downtown Ogden. They had an amazing time and enjoyed the beautiful views of Pineview and Ogden canyon. For those who would like to participate in a race event but don’t want to run a full marathon, consider a relay marathon. A relay marathon is broken into smaller sections that is split up between group members.

Casey Colyar, DPT Casey had the opportunity to take his family to Southern California in May and have a trip full of “firsts” for all of his kids. First times at the beach, going to Disneyland, and going to watch their dad’s favorite baseball team, the Angels. They even got to celebrate Avery’s sixth birthday while they were gone as well. It was a great opportunity to take a little break from the regular routine and have a good time making memories.

Newsletter Your Health &Fitness The newsletter helping you live life to the fullest

HERRIMAN 13358 South 5600 West Herriman, UT84096

EAGLE MOUNTAIN 3943 E. Pony Express Pkwy., Ste. 220 Eagle Mountain, UT84005

4 Ways To Beat The Pain! HELPING ACHES & PAINS

INSIDE: • WHY DO YOUR MUSCLES ACHE? • PATIENT SUCCESS SPOTLIGHT • RELIEVE BACK PAIN IN MINUTES HELPING YOU LIVE WORK & PLAY BETTER! • EARLY MORNING, EVENING & SAME-DAY APPOINTMENTS • PATIENTS SEEN PROMPTLY • INSURANCE ACCEPTED & FILED • VISA & MASTERCARD ACCEPTED • FLEXIBLE PAYMENT PLANS • TWO CONVENIENT LOCATIONS • CARING, HIGHLY EXPERIENCED STAFF

Are you like many people, suffering from aches and pains? A daily back or neck ache may be more of a nuisance than anything. However, episodes of pain can become progressively worse, lasting longer and traveling to other parts of your body. If you don’t stop the cycle of pain and discover the root cause of each painful episode, the accumulation of damage to your body may lead to eventual failure of the spinal structures and possible surgery. However, if you addressand treat thecauseofyourpainearly through physical therapy, drastic measures such as surgery can often be avoided. Here are some tips to help you battle daily aches and pains: 1. ICE & HEAT. For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen depending on what your doctor may ad- vise you is best. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. 2. SLEEP. Be sure to get plenty of sleep and try to reduce stress. The amount of sleep is dependent on your body. Some people only require 7 hours, others 9. Also, make sure you have a good mattress and sleep on your side or back with pillow support for

your legs. If you sleep on your side, put the pillow between your legs. If you sleep on your back, put the pillow behind your thighs. 3. EXERCISE. Regular exercise can help restore proper muscle tone. Walking, cycling and swimming are good aerobic activities to try. Be sure to warm up before exercising and cool down afterward. Our experts at Beyond Limits Physical Therapy teach you stretching, toning and aerobic exercises to feel better and stay pain-free. Drink lots of fluids. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Consult one of our experts or your doc- tor before trying exercises you are unsure of doing. 4. PHYSICAL THERAPY. Through our program, specialized hands-on techniques and treatments are applied, addressing the poor alignment and dys- function of the spine, which can irritate and cause pressure on nerves. Physical therapy is the science of restoring pain-free movement with exercises and hands-on techniques. These principles are applied to the body when an injury is sustained to help facilitate a great recovery. If you are suffering from aches and pains, call us today to learn more about how you can return to a pain-free active lifestyle!

HERRIMAN (801) 302-7232 CALL TODAY!

EAGLE MOUNTAIN (801) 789-7333

www.beyondlimitspt.com

WHY DO YOUR MUSCLES ACHE?

Muscle aches and pains are common, typically involving more than one muscle. Muscle pain can also involve ligaments, tendons, and other soft tissues that connect muscles, bones, and organs. Muscle pain is most frequently related to stress, tension, overuse, or muscle injury from exercise or physically-demanding work. In these situations, the pain tends to involve specific muscles and starts during or just after the activity. It is usually obvious which posture or activity is causing the pain. Most aches and pains are temporary and generally last 1-3 days. However, once muscle pain begins to go past 3 days without changing, or you feel the same aches and pains repeatedly, it’s time to give us a call as there may be anunderlyingproblemsuchasmuscle imbalance,orstiff tissuesand joints.

The most common causes are: • Injury or trauma including sprains and strains • Overuse • Tension or stress

Muscle pain may also be due to: • Certain drugs, including: • Medicine lowering blood pressure • Medicine lowering cholesterol • Infections • Cold & Influenza (flu) • Electrolyte imbalances, such as too little potassium or calcium • Fibromyalgia

Discover how our programs transform your aches and pains to a distant memory, allowing you to live a happy, active and pain-free life.

www.beyondlimitspt.com

Directions In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture.Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and Sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw. • Freshly ground black pepper • 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas Healthy Recipe: Grilled Shrimp Tacos Ingredients • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt

HERRIMAN (801) 302-7232 EAGLE MOUNTAIN (801) 789-7333 CALL TODAY TO SCHEDULE YOUR APPOINTMENT!

DISCOVER HOW TO LIVE PAIN FREE

a Do you have problems bending? a Are you suffering from an injury? a Do you suffer with aches or pains? If you have answered “Yes” to any of the questions, we can help. Mention or Bring in This Coupon Today For a FREE PHYSICAL THERAPY ANALYSIS At Beyond Limits Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Beyond Limits Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program Attention Pain Sufferers

Patient Success Spotlight

“All consults were very thorough and they listened to all of my concerns. Progression of exercises were at a very good rate. Great quality and quantity of physical therapy that helped me to get back to a normal life after surgery.” - Jeff R. Great quality and quantity of physical therapy!

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side- to-side. Repeat 8 times on both sides. Improves Mobility

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HERRIMAN (801) 302-7232

EAGLE MOUNTAIN (801) 789-7333

www.beyondlimitspt.com

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