FREE UPCOMING EDUCATIONAL WORKSHOPS LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds and repeat 5 times. EXERCISE ESSENTIALS Try these simple exercises to help with neck pain and posture... Always consult your physical therapist or physician before starting exercises you are unsure of doing. Hi Valued Client, www.simpleset.net WALL POSTURE Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Hold for 10 counts. Repeat 6 times.
• How To Prevent Injuries Associated With The Female Athlete
Wednesday, December 13th, 6:30 PM Location: The Running Lab (Downtown Brighton) There are specific injuries (principally due to body alignment) that tend to affect women more than men. Those attending this seminar will learn how these injuries can be avoided! • Low Back Pain & Sciatica Relief Without Drugs, Injections & Surgery If you or someone you know has low back pain or sciatica, that won’t resolve and limits your daily activities, this seminar will teach you the 3 most common causes of this problem AND what is proven to be the most successful treatment for remedying this problem! To register for any of these FREE Workshops/Seminars that interest you or you need some helpful advice, please call our clinic today (517-545-3200) to reserve your spot! (Events Limited To 20 People!) Saturday, January 20th , 10:00 AM Location: Howell Clinic
CO-OWNERS Glenda Maines, PT, DPT, MEd, OCS John Dean, PT, DPT, MHS, OCS, SCS
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