Tips to Maintain Cognitive Health
It is never too early to start thinking about your brain health. You might wonder what you could possibly do to help reverse negative trends in your brain health, but you can do so much! Consider the folowing tips:
Eat Right & Keep Moving Keeping tabs on your general health is important for your brain health. That means eating a diet rich in fruits, veggies and whole grains, and low in sugar, saturated fat and salt. It also means getting regular physical activity -- though always consult with your physician to determine how much and what kinds of activity are best for you. Curb Those Bad Habits Smoke cigarettes? The sooner you quit, the better for your health -- especially your brain health. Break Free from Tobacco: Quit For Life PulteGroup’s Quit For Life program is available to all employees on a PulteGroup- sponsored medical plan and gives you one ‑ on ‑ one access to certified smoking cessation coaches, unlimited toll ‑ free support calls, and a dedicated online community complete with Text2Quit messaging—all at no additional cost. Whether you’re ready to take your first step or need ongoing encouragement, this program is designed to fit your journey. Ready to get started? Simply go to https://quitnow.net and enroll today!
Take Advantage of PulteGroup’s Matching Gifts Program
And while it’s okay to have a drink now and then, limiting your alcohol use may help limit cognitive decline over time. Let Your Heart Be Your Guide Evidence suggests that maintaining good heart health -- by keeping an eye on things like your blood pressure and cholesterol levels -- can also be beneficial to your brain health. And be sure to manage any other health conditions you may have. When you donate to a qualifying nonprofit, PulteGroup will match your contribution up to $5,000 each year—doubling the impact of your generosity. Ready to get started? Go to MyHr on SharePoint to learn more about this incredible program today! Watch Your Head Experiencing physical trauma to your head can have repercussions for your brain’s well-being throughout life, so be sure to take care whenever you’re engaging in physical activity. Think biking with a helmet, or being careful when climbing stairs or hiking.
As a PulteGroup employee enrolled in the VSP vision plan, you get an annual eye exam for just a $10 copay, plus up to $200 toward frames or contacts each year—and no ID card needed. Whether you choose an in ‑ network provider for maximum savings or submit an out ‑ of ‑ network claim, you’ll enjoy industry ‑ leading coverage. Learn more by going to SharePoint and click this link or visit https://www.vsp.com/ today if you are already enrolled! Sharper Vision Starts Here: VSP Coverage As you think about taking care of your brain, don’t forget to keep track of your psychological health as well. Always seek professional help if you’re experiencing signs of depression or anxiety; this is important for your mental health, and some studies suggest that good mental health can mean better brain health overall. If you’re in need of support, remember that our Employee Assistance Program (EAP) is here to help, offering confidential resources for mental health and well-being. Tips to Maintain Cognitive Health
Mix & Mingle Research supports the idea that maintaining close connections with other people has a positive effect on your brain. If frequent socializing isn’t your cup of tea, consider activities like volunteering that allow you to accomplish something you value as you work with others. Sleep Soundly Do you get enough sleep? The recommendation for adults is to get 7-9 hours of sleep at night. Sleep apnea or insomnia may prevent you from getting adequate sleep and may affect your thinking and memory.
This health and wellness program should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided through this health and wellness program is for informational purposes only and is not a substitute for your doctor?s care. Your health information is kept confidential in accordance with the law and may be used to provide health and wellness recommendations as applicable. The health and wellness program is not an insurance program and may be discontinued at any time. © 2022 Optum, Inc. All rights reserved.
August Wellness Trivia! Put your well-being knowledge to the test and compete against your coworkers for the chance to win a $25 gift card! Don’t miss out on the fun and the opportunity to win! Questions
Tips to Maintain Cognitive Health
1.Matching Gifts applies to donations made to what type of organizations? 2.How many outbound coaching calls are included in the Quit For Life® program? 3.Who can participate in Quit For Life®? 4.What is the in-network copay for your annual eye exam under VSP? 5.If you see an out-of-network provider for your exam, what’s the maximum reimbursement?
Submit your answers using the provided form by August 28 at 1pm EST to be entered into the raffle for a chance to win a $25 gift card! Brandyn Baker, PulteGroup’s Health Promotion Specialist, will email all participants with this month’s trivia answers and announce the lucky winner shortly after the close of the contest. Best of luck to all participants! th
Page 1 Page 2 Page 3Made with FlippingBook flipbook maker