Fitness Schedule September 2024
Monday
8:00 - 9:00am Total Body Workout Norma ES 7:00 - 8:00am Weights & Strength Aida GI
5:30 - 6:30am Boot Camp Mike ES
8:00 - 9:00am Aqua Fitness Aida GI Pool
4:00 - 4:45pm TRX Mike ES
4:45 - 5:45pm Yoga Lynne ES
Tuesday
5:30 - 6:30am Boot Camp Allison ES
8:00 - 8:50am Circuit Allison GI
9:00 - 9:50am Aqua Fitness
11:00am - 12:00pm Zumba Fitness Mike ES
4:00 - 5:00pm Circuit Aida ES
Allison GI Pool
Wednesday
5:30 - 6:30am Boot Camp Mike ES
6:45 - 7:45am Stretch/Pilates Aida ES
8:00 - 9:00am Aqua Fitness Aida GI Pool
8:00 - 8:50am Circuit Mike GI
9:00 - 10:00am Zumba Fitness Norma ES
4:00 - 4:45pm Zumba & Abs Aida ES
4:45 - 5:45pm Yoga Lynne ES
Thursday
4:00 - 5:00pm Total Body Workout Norma ES
6:30 - 7:20am Weights & Strength Aida GI
5:30 - 6:20am Boot Camp Aida ES
9:30 - 10:20am Aqua Fitness
11:00am - 12:00pm TRX Mike ES
Allison GI Pool
Friday
5:30 - 6:30am Boot Camp Alex ES
7:00 - 8:00am Zumba Toning Aida ES
8:00 - 8:50am Pilates Aida ES
9:00 - 9:50am Abs & Glutes Aida ES
9:30 - 10:20pm Aqua Fitness
11:00 am - 12:00pm Zumba Fitness Mike ES
Allison GI Pool
Saturday
6:00 - 7:00am Boot Camp Mike ES
7:30 - 8:30am Yoga Lynne ES 8:30 - 9:30am Zumba Fitness Norma ES Class Locations GI - Grand Island Pavilion / Pool ES - Exercise Studio at the Tennis Pavilion
Reminder: Guests and/or Outside Personal Trainers are not allowed in the Gyms or at Fitness Classes
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| The Seven Oaks Scene
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