Newsletter - September 2024

Fitness Schedule September 2024

Monday

8:00 - 9:00am Total Body Workout Norma ES 7:00 - 8:00am Weights & Strength Aida GI

5:30 - 6:30am Boot Camp Mike ES

8:00 - 9:00am Aqua Fitness Aida GI Pool

4:00 - 4:45pm TRX Mike ES

4:45 - 5:45pm Yoga Lynne ES

Tuesday

5:30 - 6:30am Boot Camp Allison ES

8:00 - 8:50am Circuit Allison GI

9:00 - 9:50am Aqua Fitness

11:00am - 12:00pm Zumba Fitness Mike ES

4:00 - 5:00pm Circuit Aida ES

Allison GI Pool

Wednesday

5:30 - 6:30am Boot Camp Mike ES

6:45 - 7:45am Stretch/Pilates Aida ES

8:00 - 9:00am Aqua Fitness Aida GI Pool

8:00 - 8:50am Circuit Mike GI

9:00 - 10:00am Zumba Fitness Norma ES

4:00 - 4:45pm Zumba & Abs Aida ES

4:45 - 5:45pm Yoga Lynne ES

Thursday

4:00 - 5:00pm Total Body Workout Norma ES

6:30 - 7:20am Weights & Strength Aida GI

5:30 - 6:20am Boot Camp Aida ES

9:30 - 10:20am Aqua Fitness

11:00am - 12:00pm TRX Mike ES

Allison GI Pool

Friday

5:30 - 6:30am Boot Camp Alex ES

7:00 - 8:00am Zumba Toning Aida ES

8:00 - 8:50am Pilates Aida ES

9:00 - 9:50am Abs & Glutes Aida ES

9:30 - 10:20pm Aqua Fitness

11:00 am - 12:00pm Zumba Fitness Mike ES

Allison GI Pool

Saturday

6:00 - 7:00am Boot Camp Mike ES

7:30 - 8:30am Yoga Lynne ES 8:30 - 9:30am Zumba Fitness Norma ES Class Locations GI - Grand Island Pavilion / Pool ES - Exercise Studio at the Tennis Pavilion

Reminder: Guests and/or Outside Personal Trainers are not allowed in the Gyms or at Fitness Classes

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