Shier Strength FBB - August 2018

4026 S. Westnedge Ave. Suite 1 Kalamazoo, MI 49008

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

KALAMAZOO

Adrian Shier on the Importance of Mentors Page 1

Sleep Better and Feel Great Why Exercise Makes Us Happy Page 2

Ordinary Things That Are Bad for You Parmesan Roasted Cauliflower Page 3

Local Events Near You Page 4

LOCAL EVENTS NEAR YOU

FUN ACTIVITIES TO ENJOY THIS MONTH!

Determined to enjoy the month before the new school year starts? You don’t have to look far! Here are a few adventure-filled events happening near you.

Family Discover Hikes When: Sunday, June 24 to Dec. 30, 2–3 p.m. Where: Kalamazoo Nature Center Admission: KNC Admission When you’re looking for something to do over the weekend, there is no greater outdoor activity than hiking. Perfect for all ages, hiking can be a great way for the whole family to engage in nature. Join the Kalamazoo Nature Center as they guide eager hikers through different themes and trails each week!

Scavenger Hunts When: Sunday, June 10 to Sept. 2, 12–5 p.m. Where: Wolf Lake State Fish Hatchery Visitor Center Admission: Free Another great event to get the family outside, these scavenger hunts are full of excitement and adventure. Since it’s a recurring event, you’ll have plenty of opportunities to get the family involved. Head down to the visitor center with friends and family to have a day filled with captivating fun. On arrival, you will receive a backpack and a list of clues to answer before you head out to the trails. The hunt is estimated to take an hour, but you’re encouraged to take as much or as little time as you’d like.

Haunted History of Kalamazoo Tours When: Saturday, Aug. 18, 8–10 p.m. Where: Bronson Park Admission: $10 It’s never too early to get your haunt on, and what better way than to experience your local spooks? Head down to the park Aug. 18 to take a tour with authors that will be based on the local best-selling book. They will come together to tell stories of Kalamazoo’s history intertwined with chilling myths. The tour will take nearly all two hours provided, beginning and ending at the park, and will take you through memorable historic experiences.

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