Your Self-Defense Starter Kit Learn simple, proactive ways to stay safe, protect yourself and boost your confidence.
Article by Elizabeth Liberatore, Interim Editor-in-Chief Interviews by Brooke Davidson (Kappa Eta-Florida)
Self-defense is a powerful form of confidence. Whether it’s learning physical techniques or sharpening your situational awareness, building these skills can help you feel more prepared in everyday life. You don’t need years of training to get started — just a few basic tools and a little practice. Below are approachable ways to begin your self-defense journey, whether you try one suggestion or combine a few. For even more guidance, meet the Alpha Phis leading the charge on the next page. 1. Trust your gut. Your intuition is often your first line of defense. If something feels off, don’t ignore it. Pay attention to the signals your body and instincts are giving you, as they're there for a reason. 2. Notice your surroundings. Awareness equals prevention. When you enter a new space, take a moment to scan your environment. Where are the exits? Are there employees or others you could turn to for help? In enclosed areas, noting your nearest exit can help you act quickly if needed. In open spaces, staying alert can help you steer clear of unsafe situations before they start. Walk with purpose. Don’t constantly look down at your phone or feet. Have your keys ready. 3. Take a class. Learning self-defense techniques can be empowering and potentially lifesaving. There are several disciplines that offer different approaches to defense. Here are a few to explore: • Taekwondo/karate: Great for striking techniques. Taekwondo emphasizes fast, powerful kicks and quick footwork, while karate focuses on close-range strikes, especially with the hands. • Boxing/kickboxing: Builds strength, endurance and sharpens reflexes. • Krav Maga: Focuses on instinctive movements, efficient counterattacks and a survival mindset. • Jiu-jitsu: A full body and mind workout that teaches how to escape holds and control larger or stronger opponents.
Hot Tip: Check with your local police department, community center or university, as many offer free or low-cost self-defense classes for women.
4. Make noise with your voice or a tool. Whether it's yelling or activating a personal alarm like She’s Birdie , the goal is the same: draw attention and disrupt the attack. If you're able, use your voice to be loud and assertive. If not, carrying protective gear such as a personal alarm or pepper spray can provide an effective alternative and peace of mind. The key is to alert others and create a moment of pause that could help you get away.
Sources: Black Belt Magazine, Healthline, Wikipedia
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