n There is no shade during the Frigate bird sanctuary tour so make sure you wear sun cream and maybe bring hats too, for extra protection. n Take water and snacks with you if you think you’ll want some, maybe in a wet bag, so that you can take it on the boat. n If you do have a tendency to get sea sick, we would recommend you bring some sea sickness tablets with you just in case. The trip over to Barbuda is usually smooth, but can get rough. Check out the Barbuda Express website for tour bookings www.barbudaexpress.com/tours.html Or if you have your own way of getting over to Barbuda, you can find a list of taxis and local tour guides on the Barbudaful website that can meet you on arrival www.barbudaful.net/visiting/ taxis-tours
The caves go on for around a mile, and if you hike through and up to the top of the cliff you will be rewarded with a spectacular view of the coast. The climb is not too difficult, but it can get a little steep so we would recommend wearing proper shoes, not flip flops.
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