Antigua & Barbuda has calming beaches, farm-to-table cuisine, luxurious spas and fitness centres, and a whole host of activities that will get you active and connect you with nature.
Free Your Mind
n HUMBLE AND FREE WADADLI Humble and Free Wadadli is your gateway to immersive experiences in Antigua and Barbuda. This company authentically connects tourists and locals to the vibrant Rastafari community and promotes natural living and holistic health. Their mission is to provide visitors and locals alike with access to Antigua’s lesser-known trails, hidden past, and breathtaking scenery through unique and engaging experiences centred around the history and culture of Rastafari, and stimulating all of your senses. Their experiences include a deep dive into the heart of a former sugarcane plantation reborn as Antigua’s vibrant hub for Rastafari. You will explore the glorious Nyabinghi Tabernacle, where you will witness the community in action as they cultivate cannabis, crops, and global change. Their farm tour offer a captivating blend of sustainable farming education and immersion into Rastafari culture, creating a unique and enriching experience for visitors. Their Jabba Pot Experience led by a Rastafari chef, is a hands-on cooking demonstration which celebrates plant-based goodness and cultural heritage and connecting with the land’s essence. www.humbleandfreewadadli.com/experiences n KEISHA SCHAHAFF – WELLNESS LEADER AND SELF-DEVELOPMENT COACH Keisha Schahaff, a wellness leader and self-development coach, who also happens to be an astronaut from Antigua and Barbuda, offers a variety of services to guide people on their journey’s of self discovery. If you’re looking for direction, feel like you’re not reaching your full potential, or you’re struggling to achieve your dreams, Keisha can help combining her knowledge and experience in wellness and self-development with her incredible journey as an astronaut. www.keishaschahaff.com n THE LISTENING SPA CARIBBEAN Dwayna King is an anxiety and OCD specialist and the 90 minute private consultations she offers are the first step towards treating your anxiety. During the consultation, you will discuss your challenges and difficulties and the goals you wish to achieve, then decide together on a treatment plan, be that a single session, group session or a six month program. Dwayna offers in person appointments in her office or out in an environment of your choice and also offers online consultations. Although based in Antigua Dwayna is open to clients from other Caribbean islands too and will travel for in-person appointments, so just get in touch to find out more. Tel: +1 (268) 780 4103.
n ROS YOGA Ros has been studying and practicing yoga for over 15 years. Her offerings are designed to cultivate an internal atmopshere of deep connection, and are safe, sustainable and available to everyone. Ros offers private, and small group sessions (often for special events like birthdays, bridal party, baby shower) and can be held anywhere on island in private villas or a location of your choice. Classes blend asana, pranayama and meditation. There are no requirements of technical proficiency and people with unique conditions and injuries are encouraged to join all offerings. Master classes are also available for those who want to take their practices deeper. www.ros-yoga.com
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