AbleTo Mental health support at your fingertips
As part of our “whole-person” approach to care, Harvard Pilgrim members have access to mental health support from AbleTo . 1 These programs aim to seamlessly combine on-demand self-care tools and personalized virtual therapy sessions, helping to ensure access to a range of options from enhancing mental resilience with self-care techniques to connecting with licensed therapists for structured guidance. AbleTo Virtual Therapy — Start feeling and living better Need help managing stress, changing unhealthy habits, improving your mood or managing your time? As a Harvard Pilgrim member, you have access to a personalized virtual therapy program. You can connect with an AbleTo licensed therapist, who will guide you through a customized 8-week program proven by AbleTo to help reduce depression, stress and anxiety. 2,3,4
AbleTo virtual therapy is: • Confidential and personalized: program tailored to your schedule and specific needs • Convenient: connect anytime, anywhere over phone or video • Proven with real results among AbleTo users to reduce depression, stress and anxiety
Get started in 3 easy steps: • Grab your member ID card and confirm your insurance coverage • Schedule your consultation with the therapist of your choice • Receive a customized program and start your personal program
› Visit AbleTo.com/HarvardPilgrim and click on the 1:1 virtual therapy link to get started
What members are saying… “The eight-week program was a life-changer for me. It helped me recognize how my thoughts and actions were impacting my health.” – Tiffany, AbleTo Graduate
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