INJURY-FREE RUNNING
The Key Lies in Form
Running is one of the most effective cardiovascular exercises, but it’s also among the most likely to cause injuries. However, many problems runners face aren’t inherent to the sport — they result from bad form. Improper running form can put unnecessary stress on your joints, spine, and neck, potentially causing long-term damage. Here are some of the most common errors that can lead to injury — and how to correct them. Overstriding Many runners mistakenly think they’ll improve their speed by increasing their stride or making each step bigger. But your body has a natural stride length, and extending your legs too far in front of your center of mass is one of the fastest paths to an injury. Overstriding stresses your joints unnecessarily, so focus on shorter, quicker steps instead. You’ll feel lighter and run more efficiently.
down. It’s bad for your legs and will make you feel tired more quickly. To correct this problem, physical therapist and running coach Dr. Casey Guthmiller recommends imagining a low ceiling just over your head as you run. You aim to avoid bumping your head by maintaining a consistent distance from the ground.
Hunching Many people have bad posture, so it’s no surprise it
carries over to their running form. But it’s a problem worth correcting. Hunched shoulders and leaning forward while running make breathing harder and prevent proper hip extension. It’s also bad news for your back. Dr. Guthmiller urges runners to imagine a string pulling their spine toward the sky. At the same time, avoid standing too straight. Proper posture involves a slight lean with a straight spine and squared shoulders. Developing proper running form takes time, and no one eliminates all errors immediately. But you’ll reduce your risk of developing an injury and see more progress if you can reduce your mistakes. Try to focus on one part of your form at a time — you might be surprised how much better you feel.
Bouncing Running should move your body forward, not up. Many runners push themselves off the ground and into the air, producing a bouncing motion that sends them up and
NAVIGATING CALIFORNIA DIVORCES
When the Wife Is the Primary Earner
Spousal Support California courts take into account factors such as the duration of the marriage, the standard of living during the marriage, the earning capacity of each spouse, and their needs when determining the amount and duration of spousal support. Pre and Postnuptial Agreements Couples can protect their financial interests and address potential concerns regarding property division and spousal support by entering into prenuptial or postnuptial agreements. These legally binding agreements allow spouses to define the terms of property division and support in the event of divorce, providing a sense of clarity and security for both parties. Professional Guidance When navigating a divorce where the wife is the breadwinner, seeking guidance from experienced professionals is crucial. Consulting with a knowledgeable family law attorney specializing in California divorces can help ensure that your rights and interests are protected throughout the process. We can assist by assessing the unique circumstances of your case, advocating for your financial well-being, and guiding you through negotiations or court proceedings.
The dynamics of traditional marriages have undergone significant changes over the years, with an increasing number of women assuming the role of breadwinner. In California, a state known for its progressive family laws, divorces involving a financially successful wife require a nuanced approach to ensure a fair and equitable resolution for both parties. Let’s explore the specific considerations, challenges, and potential solutions for California divorces when the wife is the primary earner. California Divorce Laws In California, neither spouse needs to prove fault to obtain a divorce. The courts focus on the equitable distribution of assets and spousal support based on a fair assessment of the couple’s circumstances. Factors such as income, earning potential, duration of the marriage, and the standard of living maintained during the marriage are considered during property division and alimony determinations. Community Property Laws All assets and debts acquired during the marriage are considered community property and are subject to equal division upon divorce. However, these laws do not require an equal split in every case. When the wife is the breadwinner, the courts may consider each spouse's financial contributions and the marriage's specific circumstances to reach an equitable distribution of assets.
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