UNDERSTANDING THE WHY AND HOW OF BACK PAIN
There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. How Physical Therapy Helps Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going
from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more information about overcoming back pain, contact us.
Call us today at 719-577-4104 to schedule an appointment!
MORE OPTIONS FOR BACK PAIN RELIEF
Ifyouhaveaspinal injuryormovementdysfunction, your doctor may refer you to physical therapy to help decrease pain and improve mobility. Many treatmentoptionssuchas regenerativemedicine– stemcell,PRP,and injectionsexist forpatientswho are referred to physical therapy.They may be used to decrease pain and inflammation. Exercises may beprescribed tohelp improveendurance,strength, or range of motion. Your physical therapist should be prepared to explain to you the reason for using each therapeuticmodalityandwhat toexpect from each treatment. Here are a couple treatments and modalities that help with back pain relief. Electrical Stimulation and TENS. Electrical stimulation and TENS (transcutaneous electrical neuromuscular stimulation) is occasionally used in physical therapy to help decrease pain around injured tissue.Other formsofelectricalstimulation
may be used to contract muscles. This is called neuromuscular electrical stimulation (NMES) and is used to help your injured muscles “relearn” how to function properly. Stem Cell Treatment. Stem cell therapy is an alternative to invasive spine surgery. Adult stem cells are now being utilized to treat painful discs and quiet the inflamed nerve root. This minimally invasive treatment takes advantage of your bodies own stem cells – which have the possibility to reduce thenerve irritation,quiet inflammation,stop the ongoing disc degeneration and help to rebuild a healthy disc material. It’s important toknowwhatoptionsyouhavewhen seeking treatment for pain relief. Always consult with your doctor or physical therapist with which treatment will work best for your condition.
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