Exercise Essential Foam Roller prior to stretch: Start on your side with a foam roll under your bottom thigh. Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh. Do this for up to 2 minutes. Standing Iliotibial band stretch: Stand next to your kitch- en counter with your leg to be stretched behind your sup- port leg. Lean into the hip or leg you are stretching while reaching to your opposite side. Hold each stretch for 20 seconds and a total of 5 repetitions. Sidelying Iliotibial band stretch: Lie on the opposite side you are wanting to stretch. Put top leg behind you and lower to the floor. Hold for 20-30 seconds repeat 5 times.
Great For Runners
Monthly Massage Winners!
Edmond: Ronald M.
Midwest City: Lorse L.
Oklahoma City: Mike M.
Regional Physical The
To Attend Our 10 th Annu “Kid’s Are Th Saturday, August 10 th 201 9309 East Reno Avenue,
Reserve your Tickets:
To purchase tickets call us https://chacha4childr Proceeds to benefit T Must be 21 to attend. Dinner
www.regionalpt.com This charitable event is designed to bring the community together to DINE, DANCE, AND DONATE!
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