EXERCISE ESSENTIALS
Try this exercise to get you moving... QUADRUPED ALTERNATE ARM While in a crawling position, slowly raise up an arm out in front of you, while lifting the opposite leg. Hold for 15 seconds. Repeat 10 times on each side.
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Strengthens Core
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PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3 times.
Relieves Back Pain
Eating Right Never Tasted So Good! RASPBERRY PEACH COBBLER WITH OATMEAL PECAN CRUMBLE Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
INGREDIENTS: • 3 large peaches, skinned and cut into ¼” slices • ½ cup of fresh raspberries • juice of 1 lemon • ⅛ teaspoon of ground cinnamon • 1 tablespoon of arrowroot
Oatmeal Pecan Crumble: • ⅓ cup of rolled oats • ⅓ cup of white whole wheat flour • ¼ cup of pecan, chopped • ⅓ cup of brown sugar • ½ teaspoon of ground cinnamon • ¼ teaspoon of ground nutmeg • 2 tablespoons of butter, melted • Optional: Vanilla Bean Ice Cream
DIRECTIONS: 1. Preheat oven to 350 degrees F. 2. In a small bowl, add peaches, ground cinnamon, arrowroot, and lemon juice. Toss to coat. 3. Add raspberries and gently toss. 4. Add raspberry peach mixture to a small sprayed 4x4 baking dish. 5. In a small bowl, add rolled oats, white whole wheat flour, pecans, brown sugar, ground cinnamon, ground nutmeg, and melted butter. Mix until combined. 6. Sprinkle on top of raspberry peach mixture. 7. Bake for 30 minutes.
**Recipe/Photo Credit: https://www.joyfulhealthyeats.com
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