INVESTOR.GOV - (800) 732-0330 Explore a wealth of information about such retirement topics as employer-sponsored plans, managing lifetime income, avoiding retirement fraud and understanding senior specialists’ designations. Use Investor.gov’s 401(k) and IRA Required Minimum Distribution Calculator to determine how much you are required by IRS regulations to withdraw from your retirement fund at various ages. Website: investor.gov
SOCIAL SECURITY - (800) 772-1213 Learn more about Social Security and manage your benefits through the Social Security webpage. Website: ssa.gov
HEALTH, WELLNESS & NUTRITION
AARP – MINNESOTA STATE OFFICES - (866) 554-5381 AARP offers a variety of resources related to health, including healthy living, Medicare resource centers, health insurance, dementia and food and nutrition. Website: aarp.org/health ALZHEIMER’S ASSOCIATION MINNESOTA-NORTH DAKOTA CHAPTER - (800) 272-3900 Alzheimer’s Association Minnesota-North Dakota Chapter provides no-charge support, education programs, support groups and training for individuals and families in Minnesota impacted by Alzheimer’s disease and other dementias. Website: alz.org/mnnd
ALZNAVIGATOR™ - (800) 272-3900 Managed by the Alzheimer’s Association, the ALZNavigator™ is a digital tool that allows families and individuals
affected by dementias to create a step-by-step action plan. For technical support, please email ALZNavigator@alz.org Website: alz.org/help-support/resources/alznavigator
ASSISTANCE FOR SENIORS - USDA The USDA Food and Nutrition Service offers resources for food and nutrition assistance to seniors. Explore the various resources available through the USDA website, listed below. Website: usda.gov COMMUNITY ACTION PARTNERSHIP (CAP) - (952) 496-2125 The Community Action Partnership of Scott, Carver & Dakota Counties (CAP) provides home help resources and energy assistance. They also provide meal delivery services Monday-Friday. Reservations are required at least four days in advance by calling (952) 402-9855. Website: capagency.org
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