Your Diet During Divorce
Going through a divorce is an extremely stressful process that affects more than just your emotional well-being. The damage inflicted by this event can be extremely prominent — if you let it. In many cases, we’ve found that when someone is in such an extreme state of distress, poor dietary habits arise and people try to self-medicate. That’s why we sat down with dietitian Dinah Barr Campanarro to discuss a four-point holistic plan on how to stay healthy during divorce. 1. Proper Nutrition It’s important when dealing with stressful matters to eat as cleanly as possible. Eating the right types of foods and the appropriate number of calories is the best place to start. The proper number of calories will depend on a variety of factors, but when looking for proper nutrition, it’s important to eat foods that are nutrient-dense. 2. Adequate Exercise It’s recommended that the average person exercise at least 30 minutes per day, five times a week. These workouts don’t need to be life-altering, muscle-shredding workouts. A focus on maintaining muscle mass with some light resistance training will help with maintaining wellness. Exercise also releases a high number of endorphins, which helps boost your overall mental health.
up with to make sure that you are taking care of yourself during a divorce. Here’s what it stands for:
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Rest Sleep
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Recreation
Social Engagement
The necessity of each of these will differ based on one’s personal needs, but they are all important for maintaining balance in your life. 4. Care of the Soul It’s important to take time for your spiritual well-being during stressful times. Whether it’s yoga, reading, nature walks, or spiritual guidance through church activities, your soul needs care as well. This is often neglected, but it’s just as important to your health. Divorce can take over all aspects of your life if you let it. These suggestions provide quality advice to anyone looking for holistic balance during this stressful event. Our team of lawyers is here to help you through a tough time so you can divorce with dignity.
Sweet and Zesty DETOX SALAD
3. Recuperative Self-Care RSRS is the mantra Dinah came
Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad!
INGREDIENTS
Laugh It Up!
For the Dressing •
For the Salad •
1 large carrot, roughly chopped
3 cups chopped kale leaves
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1/4 cup rice wine vinegar
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2 cups chopped broccoli florets
2 tablespoons olive oil
2 cups chopped red cabbage
1 tablespoon finely chopped ginger
1 cup matchstick carrots
1 tablespoon honey
1 cup chopped cilantro
1 tablespoon white miso 1/2 teaspoon sesame oil Salt and pepper, to taste
1/2 cup toasted slivered almonds
1/3 cup sliced green onions
1 diced avocado
INSTRUCTIONS 1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all ingredients to a blender or food processor. Pulse until smooth. Season with
salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.
Recipe inspired by GimmeSomeOven.com.
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