That awful pain that shoots down your lower back to your legs is called sciatica. Sciatica is not a condition but a term describing the pain or weakness that occurs when there is stress or damage to the sciatic nerve. This nerve is located in your lower back and goes down the back of each leg. Because of its placement, you can feel sciatica pain all along this area and even down to the soles of your feet. While the discomfort can be debilitating, proper diagnosis and treatment can lead to a productive, pain-free life. POSSIBLE CAUSES OF SCIATICA Sciatic nerve pain and discomfort can result from various issues, some more serious than others. Due to the wide range of possible causes, it’s crucial to speak with an expert to learn more about the exact reason you’re experiencing pain. Common causes of sciatic nerve pain include: DON’T LET SCIATICA HOLD YOU BACK Discover How Physical Therapy Can Alleviate Pain and Improve Mobility
Certain occupations can also put someone at a higher risk of experiencing sciatica pain, such as jobs that require heavy lifting or prolonged sitting. Truck drivers, machine operators, construction workers, and office employees are just some examples of those who may be at a higher risk. SIGNS AND SYMPTOMS Patients may experience different symptoms than others who are also suffering from sciatica. However, the most prevalent symptoms are: • Pain (often on one side) that involves a burning or shock-like sensation. The pain can also intensify when coughing, sneezing, or bending. • Numbness or tingling, also known as paresthesia
• Muscle weakness in more severe cases TREATMENT AT KINETIC PT SPECIALISTS
Physical therapy can improve your sciatica and get you back on your feet, whether your pain is mild or severe. Rather than handing over painkillers, we will get to the root of the issue and treat your cause, not just your symptoms. Our team will work with you to strengthen your back and improve your mobility to ease the tension on your sciatic nerve and reduce pain. If you are experiencing sciatica pain, call (847) 515-8970 to schedule a free screening and consultation. We’ll help you understand your exact situation and create a solution.
• Herniated or slipped disk • Pelvic injury
• Back injury • Pregnancy • Osteoarthritis
Sudoku
Walnut and Blue Cheese Tomato Salad
This salad makes a unique side dish and healthy next-day lunch!
INGREDIENTS • 1/2 cup walnuts • 2 lbs ripe heirloom tomatoes • Kosher salt, to taste • Black pepper, to taste • 1/4 cup smoked blue cheese, thinly sliced • 1 tbsp fresh dill • Chopped fresh Italian parsley, to taste
• 3 tbsp olive oil • 2 tbsp red wine or balsamic vinegar • 1 garlic clove, finely minced
DIRECTIONS 1. Preheat oven to 350 F. On a baking sheet, toast the walnuts in the oven for 12–14 minutes. 2. Wash and slice the tomatoes. Place slices on a platter, slightly overlapping. Sprinkle with salt and pepper to taste. 3. Scatter toasted walnuts and blue cheese on top, followed by dill and preferred amount of parsley. 4. In a small bowl, whisk olive oil, wine or vinegar, and garlic to make the dressing. 5. Spoon dressing evenly over salad and serve.
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