HEALTHY LIVING
Upcoming Classes NEW LOCATION for classes formerly held at The Katie Dusenberry Healthy Aging Center
El Rio Recreation Center 1390 W. Speedway Blvd. Monday, Wednesday, Friday 11:00 am–12:00 pm Udall Park, Carol West Senior Center 7200 E. Tanque Verde Rd. Monday, Wednesday, Friday 11:00 am–12:00 pm Clements Regional Center, Fitness Center 8155 E. Poinciana Dr. Monday, Wednesday, Friday 8:30–9:30 am REGISTER ONLINE AT: bit.ly/PCOAEnhanceFitness Oro Valley Recreation Center 10555 N. La Canada Dr., Oro Valley Monday, Wednesday, Friday 9:00–10:00 am Call (520) 544-1900 to register.
EnhanceFitness® Program EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility, low impact aerobics, strength training, and balance. You can join us no matter what your current level of fitness is because we offer seated, standing and virtual exercise options. This is no average fitness class! EnhanceFitness® is an evidence-based program backed by years of research, w hich means it is scientifically proven to: • Improve strength and balance
Randolph Recreation Center 200 S. Alvernon Way, Bldg. 1 Monday, Wednesday, Friday In-Person (IP) 10:30–11:30 am Remote (R) 10:30–11:30 am Tucson Estates (TENHN) 5900 W. Western Way Circle Monday (Recreation Hall) Wednesday, Friday (Multi-Purpose Hall) 10:30–11:30 am
Randolph Recreation Center 200 S. Alvernon Way, Bldg. 1 Monday, Wednesday, Friday 9:00–10:00 am
• Increase flexibility • Boost activity levels • Improve mood • Help prevent falls
Can’t Attend an In-person Class? Explore healthy fitness options in the comfort of your own home! Check out our Healthy Tidbits videos online with your phone, tablet, or laptop. Videos range from 15 minutes to an hour and offer instruction on activities including chair yoga, seated cardio, balance, strength exercises, and more. VISIT: bit.ly/HealthyTidbits
FOR MORE INFORMATION about EnhanceFitness® classes please contact Cheryl Phillips at cphillips@pcoa.org or call (520) 305-3410. For more information about Healthy Living programs, please visit pcoa.org or contact Harbhajan Khalsa at hkhalsa@pcoa.org (520) 790-7573 ext. 3426.
Page 14 | March & April 2026, Never Too Late
Pima Council on Aging
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