NYSportsandSpinal_Relieving Neck Pain

838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 Decreases Neck Pain “I herniated my lower five discs in late 2010. After six months of PT, I was riding horses again. Last year, my rotator cuff failed me. There was only one place I was going to go for PT! When I told the orthopedist where I was going for physical therapy, he said I made a very wise choice. Unfortunately, surgery was unavoidable and I’m back at New York Sports and Spinal post-surgery. They are a professional group reg dless of whethe you are interacting with the front office, the trainers or the therapist, and they are always timely with your appointments.” - Philomena D. Patient Review 635 Commerce Street Thornwood, New York 10594 914-579-2722

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CHIN TUCK SUPINE

Lie with towel roll under the curve of the neck. Without lifting head, tuck chin gently toward chest. Keep the large muscles in the neck relaxed. Hold for 2 seconds. Repeat 5 times.

Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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