NYSportsandSpinal_Relieving Neck Pain

838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 Decreases Neck Pain “I herniated my lower five discs in late 2010. After six months of PT, I was riding horses again. Last year, my rotator cuff failed me. There was only one place I was going to go for PT! When I told the orthopedist where I was going for physical therapy, he said I made a very wise choice. Unfortunately, surgery was unavoidable and I’m back at New York Sports and Spinal post-surgery. They are a professional group reg dless of whethe you are interacting with the front office, the trainers or the therapist, and they are always timely with your appointments.” - Philomena D. Patient Review 635 Commerce Street Thornwood, New York 10594 914-579-2722




Lie with towel roll under the curve of the neck. Without lifting head, tuck chin gently toward chest. Keep the large muscles in the neck relaxed. Hold for 2 seconds. Repeat 5 times.

Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.


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