NYSportsandSpinal_Relieving Neck Pain

GARDENING TIPS FOR SPRING

Here are some handy tips to help you avoid aches and pains from the garden this spring:

• If kneeling or leaning down to the ground causes significant pain in your back or knees, consider using elevated planters to do your gardening. • Avoid bending your wrist upwards when pulling things or using gardening tools. Instead, keep your wrist straight and use your shoulder muscles to pull and lift. • End your gardening session with some gentle backward bending of your low back, a short walk and light stretching, similar to stretches done before starting.

• Warm up before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. • Change positions frequently to avoid stiffness or cramping. • Make use of a garden cart or wheelbarrow to move heavy planting materials or tools. Be sure to keep your back straight while using a wheelbarrow. • If kneeling on both knees causes discomfort in your back, try kneeling on one and keep the other foot on

the ground. Use knee pads or a gardening pad when kneeling.

Our Specialties

• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique

• Ultrasound • Therapeutic Exercise • Electrical Stimulation • Kinesio Taping

• Trigger Point Therapy • Running Analysis • Spinal Decompression

Who Do You Know That Needs Our Help? • Move without pain • Bend & move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:

TELLTHEM TO CALL 914-722-9200. THEYWILLTHANK YOU AND SOWILLWE!

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