HOW TO TAKE CARE OF YOUR BACK 1. Keep a Good Posture. When standing, imagine a string through the top of your head lifting you straight up. This puts your neck, shoulders, spine and hips in natural alignment. While sitting, make sure you sit back in the chair with your feet on the floor and your lower back supported. Your shoulders should not slouch when sitting. Avoid soft couches when you can. 2. Lift Properly. Picking things up is a normal part of our day. Even if you pick up something light, your back muscles have to lift the weight of your upper torso and control that movement. Make sure you always face what you need to pick up, squat keeping your spine straight and push with your leg muscles. This helps reduce the excessive pressure on your spine. 3. Stay Flexible. Flexibility is key to maintaining a healthy back. By keeping your body flexible, the normal forces of movement and lifting can be distributed across the spine, rather than focused onto a few segments, which can then fail. An easy stretching routine every day can keep you feeling great and put a spring in your step. 4. Stay Strong. You have hundreds of muscles, which control the movement of your spine. Major muscles that support the spine include your abdominal, pelvis, spinal and hip muscles. By keeping your core muscles strong, you support your spine and have the ability to easily control lifting, quick movements, bending and a lot more. 5. Physiotherapy. Our physiotherapists are medical experts in evaluating spine and body movement. By having a regular check-up, you can make sure your body is in good condition to tackle the activities you love. If you have a history of back pain, injury or are currently experiencing aches and pains, we can analyze your problem and construct a treatment program that will work best for your individual problem. With soothing hands-on therapy and targeted easy exercises, we can help you return quickly to feeling your best. Even if you suffer from severe pain, we can help you get out of pain and living the life you deserve.
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WHAT IS PEMF THERAPY? According to research from Yale Medical University from as far back as 1932, they discovered that the depletion of electrical energy from the body is the root cause of general unwellness. PEMF, or a pulsed electromagnetic field, is a donating source of energy that helps the body repair/ regenerate/rebuild/get well naturally, enhancing the functionality of cells. THE BENEFITS OF PEMF Clinical experience has shown that PEMF Therapy may be used for a number of conditions and issues. It’s used by our clients to mitigate pain, stimulate immune support, improve performance, and enhance brain function. Some benefits include: • Improved Brain Function and Focus. PEMF exercise directly stimulates your brain, leaving you feeling energized and focused. • Relaxation and Sleep. Energizing your cells with PEMF can help you relax and sleep soundly. That extra rest can mean less stress, and improved overall health. • Maximize Bone and Joint Health. Many people have experienced pain relief through long-term improvements to their bone and joint health. PEMF can lead to a more active and pain-free lifestyle. To Learn More about PEMF Therapy, visit our website at: conceptofmovement.com/physical-therapy-treatments/pemf-therapy JANUARY PROMOTION! BUY 1 GET 2 FREE PEMF SESSIONS! That is 3 PEMF sessions for only $80.00 plus HST, as a gift or for yourself. ComeseehowPulsedElectromagneticFieldorPEMFTherapy changeyour lifebynaturally treatingyourpainand improving your wellness. This promotion expires January 31st. Call us today at (705) 728-9333 to schedule your 3 PEMF Sessions!
Contact us today at (705) 728-9333 or visit our website at conceptofmovement.com to learn more about how our services can bring relief to your back pain.
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