The 5-Second Rule Will Make You Sick We live in the golden age of information. The answers to many of life’s questions are just an internet search away. Despite this readily available wisdom, we still have a bad habit of believing health-related myths. Here are three popular health “facts” that are total works of fiction. has been contaminated, bottled water is a safer alternative. However, in most circumstances, bottled water is no healthier than tap water.
Cracking Your Knuckles Causes Arthritis The connection between knuckle-cracking and arthritis came from studies where participants self-reported their habits. Modern medical research has shown these results to be false. The official stance from
The 5-Second Rule Keeps Food Safe Obviously germs and bacteria don’t really wait five seconds to pounce, but snatching your chip off the floor fast keeps most of the germs away, right? Not according to a 2006 study published by Dr. Paul Dawson. He found conclusive evidence that when food comes into contact with a contaminated surface, bacteria are transferred immediately. Even one second spent on tile, wood, or carpet is enough to infest your food with salmonella or another serious contaminant. Bottled Water Is Safer Than Tap Water People seeking out safer water alternatives increases the sales of bottled “spring water” each year. However, bottled water is more expensive, bad for the environment, and, as Dr. Morton Tavel of the Indiana University School of Medicine pointed out, over 50 percent of bottled water is just filtered tap water. The same effect can be achieved with a home filtration system. Of course, if the tap water in your area
the John Hopkins Arthritis Center states, “There is no evidence that cracking knuckles causes any damage such as arthritis in the joints.” Still, chronic knuckle- cracking can lead to reduced grip strength, so you might want to break the habit anyway.
You’ve probably heard these myths for years, but just because something is common knowledge doesn’t mean it is true. With information so easily available, always take the time to research the facts, especially when it comes to your health.
Every month, we give a big shoutout to clients who gave us referrals. This month, we’d like to recognize ...
Coye Law Firm’s Referral All-Stars!
Michael Lawson Lind Van Holmes
Juan Neira Adrienne Wiliams
Kim Robinson
Thank you all for trusting us with the legal needs of your family and friends!
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Have a
SPICY SALMON TARTARE
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3/4 teaspoon fresh ginger, peeled and finely grated
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1 8-ounce boneless, skinless salmon fillet
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1 tablespoon fresh lime juice
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1 1/2 teaspoons fresh cilantro, minced
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1/4 teaspoon lime zest
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1 1/2 teaspoons fresh chives, minced
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1/4 cup cucumber, seeded and finely diced
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1 1/2 teaspoons grapeseed or vegetable oil
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1 1/2 teaspoons jalapeno peppers, seeded and minced
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Salt and freshly ground pepper, to taste
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Crackers or chips, for serving
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1 1/2 teaspoons shallots, minced
1. Place salmon in freezer for 20 minutes to make slicing easier. 2. Meanwhile, prepare other ingredients for mixing. 3. Thinly slice salmon into sheets and cut sheets into strips and strips into cubes. When finished, you should have 1/8-inch cubes. 4. In a mixing bowl, combine salmon with all other ingredients. Season with salt and pepper. 5. Garnish with chips or crackers and serve.
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