Beat the Winter Blues Elevate Your Spirits With These Easy and Effective Strategies!
moving can have a huge impact on your mood. Whether you prefer to take a walk in the fresh, chilly air or work out indoors, exercise releases hormones called endorphins that make you feel happy and elevate your mood. So, find any physical activity you enjoy and make it a regular part of your routine this season. You’ll thank yourself for it later! NO. 2: CALL YOUR FRIENDS (REGULARLY). Equally important is to stay connected with others, especially during the winter. It’s easy to feel down and want to stay inside all day, but spending time with loved ones can help lift your mood. You could plan a movie night, have a game night, or just grab a hot drink together. Being around other people is a great way to feel better when you’re feeling low. NO. 3: ADD AN EXTRA DOSE OF POSITIVITY WHEREVER POSSIBLE. Finally, it’s important to prioritize things that make you feel good and happy when you’re feeling low. Engage in activities that bring you joy, like exploring a new hobby, reading an interesting book, or pursuing creative projects. Spend time with the people who encourage and motivate you. Positive experiences and relationships can be very helpful in overcoming feelings of sadness and low energy during the winter season. While winter can be challenging, get some movement in, stay connected with your friends, and remind yourself that the days are getting longer. Stay warm, friends.
As winter sets in and the days continue to be short and dark, it’s easy to feel a bit down in the dumps. The chilly weather and lack of sunlight can really take a toll on your mood and energy. But there are many simple and effective ways to beat the winter blues and add warmth and positivity to your days. So, if you’re feeling down this time of year, try these three tips to boost your mood and energy. NO. 1: MOVE IT! One of the best things you can do for your mental well-being is to stay physically active. Even though it might be tempting to stay in bed all day wrapped in a cozy blanket during the winter, getting your body
TAKE A BREAK
Kid-Approved Baked Salmon! Prepare to tantalize your taste buds with a zesty dish that combines salmon with the vibrant flavors of garlic and lemon!
Ingredients: • 2 lbs salmon fillets • 4 cloves garlic, minced • Juice of 2 lemons • 2 tbsp olive oil
• 1 tsp dried oregano • 1 tsp dried thyme • Salt and pepper, to taste
Directions: 1.
Preheat oven to 375 F. 2. Line a baking dish with parchment paper. Place the salmon fillets on the baking dish. 3. In a small bowl, mix together the garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. Pour the mixture over the salmon. 4. Bake for 15–20 minutes or until the salmon is cooked through. Serve and enjoy!
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