CELEBRATING 36 YEARS OF EXCELLENCE IN SPINAL CARE: THE CAPITAL REGION’S ONLY CERTIFIED MCKENZIE SPINE AND EXTREMITY CLINIC NEWSLETTER
IS BACK PAIN SLOWING YOU DOWN? Maccio Physical Therapy Can Help!
What We Know About the Causes of Back Pain Mechanical low back pain starts in and around the spine itself. The source of the pain comes from the back but we can feel the symptoms in the back, hips, leg(s), or even the feet. The symptoms can affect how we move our legs, affecting surrounding muscles and soft tissue. The contributing factors often associated with back pain are: • Improper posture or prolonged positions (i.e. prolonged sitting) • Spinal muscle and tissue irritation (i.e. lifting strains or trauma from accidents) • Limited hip, spine, and pelvis mobility
Back pain can cause you to limit your activities or stop enjoying the things you once loved. It can affect up to 80% of the population at some time in their life. Some studies suggest that up to 90% of low back pain (LBP) diagnoses are non-specific. This means that not only do people suffer from back pain, but the exact cause may be difficult to identify. For some people, when left untreated, lower back pain can even lead to long-term pain, dysfunction, and even nerve damage. The pain itself can hinder your ability to reach, lean, kneel, lift, or bend. It can also hinder your time spent with friends and family. The good news is that with guidance from Maccio PT, you can find solutions to your pain and how to manage it, so you can get back to living the life you enjoy!
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