SAY GOODBYE TO BACK PAIN WITH MACCIO PT!
• Limited muscle flexibility • Spinal/pelvic muscle weaknesses (aka “core” weakness) • Poor abdominal, pelvic and back muscle coordination (i.e. compensations due to injury) A lot of people don’t seek treatment when back pain arises. They might assume nothing—except for medication and rest—can solve their back pain problem. There is little to no evidence of the benefits of acetaminophen, skeletal muscle relaxants, and lidocaine patches in the treatment of chronic low back pain. Additionally, the best evidence-based guidance encourages gentle movement, not bed rest. Maccio PT can help you find the safest movements and stretches, individualized to your specific pain and concerns. Physical Therapy Is an Effective Back Pain Solution! You’re in luck! Maccio PT has been helping the Capital Region control its back pain for 36 years. If we have helped you or a loved one with a different pain in the past, we can do the same for your back pain. According to research on back pain, physical therapy treatments are effective for acute and chronic conditions. Physical therapy treatments for back pain include techniques like the McKenzie Method and posture correction, manual therapy, joint mobilization manipulation, exercise instruction, and education. These have all been proven to help alleviate pain and restore function. Patient Success Spotlight “I came to Maccio PT with acute back pain. I described my symptoms to the staff over the phone and she offered me an appointment the next day without having to wait for a referral from my doctor. The stretches and exercises Matt and Lindsay gave me to practice helped improve my symptoms immediately, with complete relief within a few weeks. All of my staff interactions have been very friendly and supportive. The therapists answered all of my questions and helped me to better understand the mechanics of what was causing the pain and how to combat it in the future.” — Katherine S.
At Maccio PT, we will assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will address all of the causes. We are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. Back Pain Prevention A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Limit Sitting For Too Long Prolonged sitting is not good for your back or your overall health. Although adjusting your posture while sitting can be helpful, a more effective option is to stand up periodically throughout the day. Limit your sitting to 30-45 minutes at a time. The results
will be noticeable! Use Good Posture
Our spine is designed to move which means our posture should also move. The spine does not like to remain in any one position for extended times. Most people slouch and then hold that position for extended periods of time. By finding a “good” posture you can counteract the slouch. When you’re standing, imagine your chest bone is lifted towards the sky. This will naturally cause your spine to straighten out — lifting you up — keeping your hips, spine, shoulders, and neck aligned. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. Train the muscles of your hips, pelvis, and spine — your core muscles. If you are having pain or stiffness, it is not recommended to perform strengthening exercises until these other issues have been addressed. Call our clinic today
Visit Maccio PT for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. If you have a history of back injuries, pain, or minor aches, don’t hesitate to talk to your physical therapist. We offer the results you are looking for! Don’t take our word for it, just listen to what Kathrine has to say. CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN
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