6 WAYS TO DRINK MORE WATER WITHOUT THINKING ABOUT IT Raise a Glass — Or Several Staying hydrated is one of the pillars of healthy living. In fact, according to the Mayo Clinic, women should drink 11.5 cups (92 ounces) of water a day, and men should drink 15.5 cups (124 ounces) a day. But, if we’re being honest, water can be pretty boring to drink — there are things we’d rather be drinking, and busy schedules make it difficult. Here are some ways to work more water into your daily routine to promote optimal health.
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If you live in a warm climate, April might already be flip-flops and shorts weather. (Here in North Carolina, some folks wear them year-round!) But even if it’s still chilly outside, it’s not too early to stock up on Archie’s flip-flops and start selling them to your patients.
BEGIN AND END YOUR DAY WITH WATER. Make it a routine to drink a large glass of water upon waking up and before going to bed. “Bookending” your day like this ensures that your body is hydrated for both the day and night ahead. DRINK A CUP OF WATER WITH EACH CUP OF COFFEE. Many of us are used to drinking more than one cup of coffee throughout the day. If you drink a glass of water with each cup of coffee, you’re sure to stay hydrated. Keep in mind that while coffee is a liquid and contains water, it’s not very thirst-quenching. ICE IS YOUR FRIEND. Each time you pour a drink or make a smoothie, use lots of ice! Your taste buds will hardly notice the difference, and you’ll still have lots of flavor while boosting your hydration. DRINK A FULL GLASS WITH SUPPLEMENTS OR VITAMINS. Many of us get in the habit of only taking a large sip of water with pills. However, whether you take a supplement, medication, or vitamin, wash it down with a full glass of water.
Archies are the flip-flops of choice for professional athletes, physiotherapists, and podiatrists. They look like regular, old flip-flops but offer the same comfort and arch support as an orthotic insole. That means they help align a patient’s entire body, alleviating aches and pains. Thanks to those features, Archies has convinced us — and our customers’ patients — that flip- flops aren’t just for summer anymore. Try these three sales strategies on your patients and you’ll sell Archies all spring.
CARRY AROUND A LARGE WATER BOTTLE. Taking your water with you in a large bottle reminds you to keep sipping wherever you go. Every chance you get, fill it up. The bottomless water bottle is a perfect way to work more water into your day. As a
bonus, you can use a measured bottle to see how much you’ve actually drank throughout the day!
BLOOM CLEANING EARTH EASTER FLOWERS FOOL PRANK RAMADAN RECYCLE SPRING TEACHER VENUS
INFUSE YOUR WATER. Try giving your H2O an extra kick. Add berries, lemon, lime, or mint to your water to give it some flavor and help make it more enticing to drink! Water is important for a healthy body and mind, so follow these tips and stay hydrated!
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