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Gratitude Helps Me Stay Balanced Emotionally
2 Step Away From Your Phone
The Healing Power of Pets
3 Blueberry Banana Smoothie
Be Healthy, in Body and Mind
4 Take a Break, Boost Your Mood
When life gets busy, taking care of our mental health can sometimes feel overwhelming. But small moments of self-care, done consistently, can make a surprisingly big difference. In honor of Mental Health Awareness Month, here are five simple practices you can do in just five minutes to boost your well-being: • Deep Breathing: Try box breathing — inhale for four counts, hold for four, exhale for four, and hold again for four. Repeat for multiple cycles to calm your mind. • Gratitude Check-In: Jot down three things you’re grateful for — big or small. Shifting your focus to gratitude can improve mood and resilience. • Stretch Break: Step away from your desk for a quick stretch or short walk. Moving your body even briefly can release tension and refresh your mind. • Mindful Pause: Close your eyes and simply listen — to the sounds around you, your breath, or even a calming piece of music. Let your senses ground you in the present. • Positive Text: Send a quick message to someone you appreciate. A simple “thinking of you” can brighten their day and yours. Taking just a few minutes each day for mental health isn’t just a luxury — it’s an essential act of self-care. Little by little, these small habits can have a lasting impact.
SMALL HABITS, BIG IMPACT 5-MINUTE MENTAL HEALTH BOOSTERS
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