How to improve your joint stability • If you have pain in movement, you might consider a supportive brace, especially during periods of work, or even sleep to keep the joints aligned. Our therapists can guide you in the right brace and evenmake specialized braces for all kinds of upper extremity needs. • Performexercises that involvemultiple joints at one time. For example, instead of just performing exercises that flex and extend your elbow, do exercises that use your shoulders, elbow, wrist and hands at the same time. • Look at furniture and equipment such as keyboards, mice, chairs, and tools that are ergonomic, keeping proper alignment in your hand, wrist, and elbow while you perform daily tasks.
Try this exercise to improve your joint stability
Alwaysconsult yourphysical therapistorphysicianbeforestartingexercises you are unsure of doing.
Wrist Flexion Concentric
Wrist over edge, support forearm. Curl wrist toward ceiling.
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