Table of Contents
02 Why does my hand, wrist or elbow hurt? 04 Step 1: Improve your posture 06 Step 2: Enhance your flexibility 08 Step 3: Improve your joint stability 10 Step 4: Enhance your joint strength 12 Step 5: Protect your joints 14 Why therapy is the right choice
*medical disclaimer
Always consult your occupational therapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these tips, stop and consult your healthcare provider.
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