A s the winter chill settles in, our bodies natural- ly crave com- fort. But what if we could find comfort in foods that warm our souls and nour- ish our gut? Gut health is more than a wellness buzzword; it's the foundation of overall health, influencing digestion, immunity, and even mood. This season, winter vegetables take center stage. They are na- ture's cold-weather gift, packed with fiber, antioxidants, and bold flavors that energize both your gut and your taste buds. Add to that a legume with a leg- acy as rich as its nutrients, and you have the ultimate recipe for wellness. In this article, let's explore a selection of winter superfoods and the benefits they bring to your health and happiness.
10 | WINTER 2025
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WINTER GREENS FOR A HEALTHY GUT
Photo by Chef David Long
These beans and greens are a must- try this winter and any time of year!
By Sogbanmu Mary
legumes in the Italian dish “ Kale, Cannellini Beans & Sausage ”.
Kale isn’t just a superfood—it’s a kitchen superstar. Packed with vitamins A, K, and C, plus plen- ty of gut-friendly fiber, it’s as nutritious as it is versatile. For a guilt-free snack, roast kale leaves until they’re irresistibly crispy—a crunchy treat that gives any chip a run for its money.
living connection to history. A cornerstone of Southern cui- sine, these greens trace their origins to African culinary traditions brought over by en- slaved people, carrying with them stories of resilience.
of gut-friendly fiber, vitamins, and antioxidants. For a simple and tasty side, sauté them with a drizzle of soy sauce—Happy Asian Spring Festival!
Broccoli Rabe: A Bold Gut Hero
Conclusion:
This winter, celebrate the nutritious power of brocco- li rabe, kale, collard greens, mustard greens, and black- eyed peas. Embrace bold flavors, honor the heritage of these vegetables, and enjoy a season of delicious, wholesome meals that nourish your gut and soul.
Don’t let broccoli rabe’s slight- ly bitter bite intimidate you— it’s a true champion for gut health. Packed with fiber, vita- min C, and anti-inflammatory phytonutrients, it supports di- gestion while delivering pow- erful health benefits.
Black-Eyed Peas: A Nutritious Link to the Past
Mustard Greens: A Zesty, Gut-Healthy Delight
Black-eyed peas are a symbol of resilience and history. During the American Civil War, they sus- tained Southerners when other crops failed, becoming a vital sta- ple. Try swapping them for other
Collard Greens: A Nutritional Gem with Deep Roots
Mustard greens are a must- try this winter. Their bold, peppery flavor isn’t just deli- cious—it’s paired with a wealth
Collard greens are more than a side dish—they’re a
Kale: Nutrient-Packed
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