HOW PHYSICAL THERAPY CAN HELP YOU FIND RELIEF
If you are experiencing back pain or sciatica and haven’t talked to a physical therapist about your concerns, then now is the time to take action. Working with a physical therapist can help you understand what you are dealing with and, most importantly, how to resolve it once and for all! Whether you come to physical therapy with lower back pain or sciatica, your physical therapist will perform a thorough physical examination and provide you with solutions that work based on the finding. Education Understanding what you are experiencing and how to manage it can help you be proactive and find a solution. Understanding what is going on, and more importantly, what you can do about it, is one of the most effective solutions. It may seem insignificant, but it turns out to be one of the most important steps towards a solution. Manual therapy Physical therapists often use manual therapy for their patients with sciatica. Manual therapies include a variety of techniques that move one or more joints within normal ranges of motion to improve spinal joint motion or function. It can also include soft tissue techniques that help to alleviate pain and allow for more mobility and improved function. Exercise therapy Supervised exercises are vital to a successful outcome. A physical therapist will tailor your exercises, monitor you, and progress you based on your individual needs. Supervised exercise therapy
includes directional exercises, proper postural exercises, nerve mobilization, or strength exercises.
Working with a physical therapist is, hands down, the best thing you can do when you are looking to overcome back pain or sciatica. A physical therapist can identify the cause of the back pain/sciatica and present you with helpful strategies to reduce your pain, strengthen your back, and improve your function. Call our clinic today. If you’re experiencing back pain or sciatica, don’t wait. Call FYZICAL today and schedule your first appointment to have your condition assessed and get the guidance you need to get back to life! Source: https://www.ncbi.nlm.nih.gov/books/NBK507908/ https://www.sciencedirect.com/science/article/pii/S1836955320300229?via%3Dihub
CALL (561) 331-5508 TODAY TO SCHEDULE AN APPOINTMENT!
SUDOKU
ROASTED POTATOES
KWWS VXGRNXFRP
Qr/HYHO+DUG
INGREDIENTS • 2 lbs Yukon Gold potatoes, peeled and cut into 1-in. slices • 2 tbsp vegan butter, melted • 2 tbsp extra-virgin olive oil • 2 tsp chopped fresh thyme • 1 tsp chopped fresh rosemary • ¾ tsp salt • ½ tsp ground pepper • 1 cup low-sodium vegetable broth
• 5 cloves garlic, peeled & smashed
DIRECTIONS Position rack in upper third of oven; preheat to 500° F. Toss potatoes, vegan butter, oil, thyme, rosemary, salt and pepper in a large bowl. Arrange in a single layer in a 9-by-13-inch metal baking pan. (Do not use a glass dish, which could shatter.) Roast, flipping once, until browned, about 30 minutes. Carefully add broth and garlic to the pan. Continue roasting until most of the broth is absorbed and the potatoes are very tender, about 15 minutes more. Serve hot. https://www.eatingwell.com/recipe/279036/melting-potatoes/
KWWS VXGRNXFRP
Qr/HYHO+DUG
www.fyzicalpbc.com | (561) 331-5508
Made with FlippingBook Converter PDF to HTML5