Patient Success Spotlight
IMPROVE MOBILITY WHILE WORKING FROM HOME
“Take their knowledge and burn it into your brain!” “This clinic is the answer to your back pain. The PTs and PTAs are all worth the time and money you pay for the relief you seek. I didn’t believe I would have received the cure for my chronic lower back pain but the therapists here really know what they are doing. It’s up to you to put in the work. Take their knowledge and burn it into your brain, then apply it everyday and you will find relief. I’m very grateful for them and will recommend them to anyone who is looking for help with a lack of mobility and pain relief.” — Larry D. TELL US HOW WE DID! Help us help more people in our communities 2. Choose a location at the “Locations” tab (this is where you will find a map linked to our Google Reviews) 3. Tell us how we did! by leaving us a Google review! 1. Visit us at www.fyzicalpbc.com
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Over the past few years, most of us have had to adjust to working in a very different environment than we’re used to: our homes. Sitting in chairs at desks that may not be ergonomically designed for comfort and spine health can drastically change the way our bodies feel. Over time, you may have noticed that your back hurts more often or you have a hard time sitting up straight. This is because you’re getting less physical activity in than you probably did at your corporate office! The good news is that there are several ways you can improve mobility while working from your home. For starters, try to get up and move around every 30 minutes or so to get your blood flowing and keep your joints from becoming stiff and painful. You can also keep fitness equipment in your office or around your work area to remind yourself to get some physical activity in. Items such as small handweights, jumpropes, or yoga mats are all easily stored and simple to use. Spreading your mat out by your desk can remind you to stretch daily and prevent muscle tension and back ache. Try to avoid sitting for periods longer than 30 minutes. Get up in between meetings, stretch your legs, take the dog for a walk, do a handful of jumping jacks or situps. Avoid craning your neck too far up or down to look at computer screens as well, so you don’t develop neck pain! A good way to combat this issue is by purchasing a riser for your monitor, so that it can sit at eye level. If you work from home and wait until your body hurts to seek physical therapy, you’ve already waited too long. The good news is our therapists can help you improve your posture and relieve neck, back, knee, hip, and other types of pain caused by prolonged sitting and a lack of exercise. KWWS VXGRNXFRP Qr/HYHO+DUG KWWS VXGRNXFRP Qr/HYHO+DUG
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