Chest Expansion / Posture Corrections This exercise promotes mobility of the upper back and range of motion in your shoulders. Slouching places the shoulder in a vulnerable position and makes you more susceptible to injury and pain. While standing, hold a strap or towel behind your back with both hands. With control, move your shoulder blades toward each other while lifting your chest/breast bone. Finish by lifting your chin slightly to the ceiling. Hold for 20-30 seconds and repeat 3–5 times. Thread the Needle
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Start on your hands and knees. Lift your right hand toward the ceiling with your palm facing away from your body. Next, lower your right arm under your chest and reach across your body to the left side with your palm facing up. Hold this position for 20-30 seconds and do 3-5 reps. Repeat on the opposite side. Strengthening your shoulder muscles (i.e., rotator cuff and shoulder blade muscles) can also help support and stabilize your shoulder joint. Strength training can potentially decrease muscle imbalances and reduce the risk for shoulder injuries and shoulder pain.
my back & my shoulders. My therapist takes time to explain what he’s going to do & how it’s going to relieve the pain. All my questions are being explained to me in detail so I will understand. I have been to other Physical Rehabs and by far Pinnacle is the best! They also follow Covid safety. I’m very impressed. Thank you, Pinnacle!” — Jackie D.
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Can you believe that 2022 is rounding the final turn and headed for the finish line already?! In the health insurance world, that means it’s almost time for deductibles to renew. If you’ve already met your 2022 deductible or have unused funds in your HSA account, the cost of physical therapy could be minimal or completely covered by your insurance plan. Contact us today to schedule your appointment!
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