What’s Up with Pregnancy Cravings? Pregnancy cravings may be influenced by hormones or nutrient deficien- cies, such as craving ice cream for calcium. Don’t ignore unusual cravings; seek healthier alternatives and consult your physician. Manage cravings by diversifying your diet with nutrient-dense and calorie-rich foods, eating smaller, frequent meals, and drinking 12 cups of water daily. • nm.org
Nanny vs. Daycare Consider their respective benefits and drawbacks. Nannies offer personalized attention, flexibility, and convenience, but lack built-in backup care and socialization opportunities. Daycare fosters friendships, provides consistent care, and encourages socialization, but may expose children to more germs and require adjusting to group schedules. You should prioritize quality and suitability over cost alone based on family needs and preferences • care.com
To Co-Sleep or No Sleep? While cultural norms and increased breastfeeding have led to more caregivers choosing bed-sharing, it’s important to recognize the potential risks associated with it. Room-sharing offers benefits like increased access to the infant and a lower risk of SIDS. Caregivers should consult with a pediatrician about the safest co-sleeping practices based on their family’s lifestyle and beliefs, and be mindful of when to transition their baby to sleeping in a separate room while maintaining safe sleep practices. • sleepfoundation.org
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SPRING 2024 | PINK&BLUE
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