THE BALANCING ACT
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overwhelming if you’re used to a family member or spouse tending
How to Reduce the Risk of Accidental Falls
to your needs. Other times, the courts can appoint guardianship to someone in your family. But this may
not be ideal — they may select someone you don’t want caring for you. However, if you have a plan in place, these hardships can be avoided. When you’re developing or updating your estate plan, be sure to appoint a backup caregiver. List the duties and responsibilities they must fulfill to help make this transition as seamless as possible. This will help your backup caregiver understand what’s expected of them and allow them to decide if they can take on these responsibilities.
Unlike diseases and illnesses, you can’t receive a diagnosis for being at risk for a fall. Accidental falls can occur at any moment, and while some falls will only leave minor bruises, others can cause severe injuries. Because of the life-altering changes unintentional falls can cause, it’s vital to take preventive measures to reduce the risk of these incidents occurring. Who is at risk of accidental falls? Although everyone is susceptible to falling, you can infer if someone could be at a higher risk of falling. For example, someone suffering from mobility or balance issues, different forms of multiple sclerosis (MS), vertigo, or Parkinson’s disease could be a fall risk. Where do falls commonly occur? Many falls happen in the comfort of your own home! That’s why adjusting your living situation and ensuring your home is free of potential hazards is essential. What changes can you make to reduce the risk of falling in your home? First, ensure your home has good lighting, as this will help you more easily navigate rooms and hallways, even when it’s dark outside. You can purchase lamps that are easy to turn on and off, but you can also place night lights in frequently used pathways. Motion sensor lights are also a great option! Speaking of pathways, be sure they are all free of clutter, wires, furniture pieces, and any other items that could be trip hazards. The walkways you frequently use to get to your bathroom, kitchen, living room, and bedroom should be easily accessible. You can also install devices throughout your home to help you keep your balance, such as handrails, ramps, raised toilet seats, shower rails, and remote-controlled chairs that can be raised or lowered. Another preventive measure you can take is to ensure your estate plan is complete. If a fall occurs, your estate plan will assist us and your loved ones with your plans and wishes. If you have any questions about what your estate plan should include, contact us today and let us know how we can help you.
If you, or someone you know, would like to make a plan regarding your caregiver’s responsibilities and appoint a backup caregiver,
allow us to assist you. Our lines are open anytime, so don’t hesitate to call us or make an appointment.
Inspired by TasteOfHome.com Cozy French Onion Soup
Ingredients
• • • • • •
5 tbsp olive oil, divided
• •
Salt and pepper, to taste 24 slices baguette (1/2- inch thick) 3/4 cup shredded Gruyere cheese
1 tbsp butter
8 cups sliced onions 3 garlic cloves, minced
•
1/2 cup port wine
2 32-oz cartons beef broth
Directions
1. In a Dutch oven, heat 2 tbsp oil and butter over medium heat. Add onions and cook until softened, then reduce heat. Occasionally stir until brown (around 30 minutes). Add garlic and cook for 2 more minutes. 2. Stir in wine and bring to a boil. When liquid has reduced by half, add broth, salt, and pepper. Bring to a boil, reduce heat, and simmer for 1 hour. 3. Preheat oven to 400 F. On a baking sheet, brush baguette slices with remaining oil. Bake until golden (3–5 minutes each side). 4. In 12 broiler-safe 8-oz bowls, place 2 toast slices and pour soup into each. Top with cheese and broil until melted.
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