www.fyzical.com/butler
HEALTHY RECIPE BROCCOLI-CHEDDAR QUICHE
WELCOME TO OUR NEWSLETTER!
Hello and welcome to our first Newsletter of 2020 and Happy New Year.
INGREDIENTS • 1 (9 in) frozen whole-wheat piecrust shell • 1 (8 oz) package broccoli florets • 1½ tsp olive oil • 1 cup chopped sweet onion • 4 large eggs • ½ cup evaporated milk • 3 oz sharp Cheddar cheese, shredded • ¾ tsp kosher salt
If you do not already know, I am Dr. Lorri Lankiewicz and I foundedBalanceForWellness, Inc in2000and began operating in Butler, PA in 2002. It has always been my goal to bring the most comprehensive Integrative Health System to our community while
keeping Physical Therapy at the core. As we have grown over the years, our products and services have as well. In 2016, we made the decision to partnerwithanewPTFranchisecalledFYZICALTherapy&BalanceCenters and have been operating as FYZICAL ever since. I am often asked why this decision was made. The answer: It is our goal to remain as an independent company for as long as possible so that we can continue to bring services to you that will truly make a difference in your health and wellness. With FYZICAL,wehaveexpandedourbalanceandvestibularcenter,addednew treatmenttechniquestoourorthopedicrealm,brought forthnewproducts and services and enhanced our business practices. Our staff continues to learn and grow and we are well situated to serve you for years to come. Thank you for your trust over these last 18 years. I promise that we will continue to bring efficient and effective Physical Therapy and Integrative Practices for the highest and best of all of us!
• ¼ tsp black pepper
DIRECTIONS Preheatovento400degreesF.Letpiecrustthawatroomtemperature10 minutes. Place in preheated oven, and bake until lightly browned, 10 to 15minutes.Letcoolslightly,about10minutes.Reduceoventemperature to 375 degrees F. Cook broccoli according to package directions, until tender-crisp, about 3 minutes. Coarsely chop larger pieces. Heat oil in a large skillet over medium-high; add onion and cook until light golden, 8 to 10 minutes. Whisk together eggs and evaporated milk in a medium bowl. Stir in broccoli, onion, cheese, salt and black pepper. Pour mixture into prepared pie crust. Bake at 375 degrees F until just set and edges aregoldenbrown,30to35minutes.Letstand10minutesbeforeserving. Source:http://www.eatingwell.com/recipe/275920/make-ahead-broccoli-cheddar- quiche/
Sincerely, Dr. Lorri
PATIENT SUCCESS SPOTLIGHT
FREE PHYSICAL THERAPY CONSULTATION Schedule your FREE consultation with a physical therapist by calling (724) 481-1141 and mentioning this coupon! • Move without pain • Bend and move freely
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life Call us at (724) 481-1141 or visit www.fyzical.com/butler
The day I found these angels changed my life! "When I see a picture of the staff at Butler FYZICAL Therapy, I see angels. I was at rock bottom with seemingly no alternative to the surgery every doctor recommended. The day I found these angels changed my life. They not only help repair the body but the heart and mind too. If anyone out there needs PT, please, you owe it to yourself to call them. You will be amazed and happy that you did.” - S.S.
Expires 02-28-20
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