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Spring Is Running Season! Are You In Your Best Shape?
Are you looking forward to starting running again after a long winter? At The Physiotherapy Center LTD, our therapists understand running injuries, and we will make sure you run pain-free this spring! Runners are often misled into believing unproven solutions to avoiding pain and injury. Not many people know that the number-one risk factor for runners to sustain an injury is having had an injury in the last 12 months. The other most common risk factors are: • Running experience of 0–2 years • Restarting running after extended rest • Overtraining (i.e., more than 40 miles per week)
To ensure you can get back to running or increasing your mileage without pain or injury, start with an injury evaluation and a biomechanical assessment to identify any factors that could contribute to pain or injury. Our therapists will take a thorough history to understand your training schedule, previous injuries, and overall health status. We use this information to create an individualized program to alleviate pain and get you back to running without limits. Request an appointment at The Physiotherapy Center LTD today! Sources: https://journals.sagepub.com/doi/abs/10.1177/0363546518773755 •https://www. sciencedirect.com/science/article/abs/pii/S0966636218316758 •https://www.sciencedirect. com/science/article/abs/pii/S1440244018301798 •https://journals.sagepub.com/doi/ full/10.1177/0363546518793657
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