The body’s muscles play an essential role in the health of your knees. Your muscles not only help you move, but they help alleviate pain, reduce your risk of injury and support your joints to ensure you can stay active. Strengthening is an integral part of alleviating pain, resolving injuries, and preventing future pain/injuries. It is also an essential aspect of effective physical therapy treatment. Whether you are recovering from an injury or an underlying condition causing you pain, strength training will help you get back to your optimum physical performance.
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